Terms
This term refers to feeling sad for a long period.
Depression
This activity can improve mood by releasing endorphins.
Exercise
This activity helps you relax and clear your mind, often used for stress.
Meditation
This is the feeling of being emotionally drained from work.
Burnout
This sleep disorder causes people to wake up repeatedly during the night.
Insomnia
This feeling refers to extreme fear or worry that interferes with daily life.
Anxiety
This mindfulness technique involves slow, intentional inhaling and exhaling to calm the mind.
Deep Breathing
This is an important part of self-care, involving a healthy diet and hydration.
Nutrition
This is the balance between work and personal life.
Worklife Balance
Getting this amount of sleep is recommended for most adults.
7-9 hours
What do we call the emotional tiredness or lack of energy that happens after too much stress or working too hard for too long?
Burnout
This simple act of writing helps clarify feelings and reduce stress.
Journaling
This type of exercise, often practiced in classes, is known for helping with both physical and mental relaxation.
Yoga
A mental health condition that can be triggered by job stress.
Anxiety
Eating or drinking this too close to bedtime can make it harder to sleep well.
Caffeine
This disorder involves mood swings from extreme highs to lows.
Bipolar Disorder
The act of taking a break from screens to improve mental health is called this.
Digital Detox
Spending time with friends and family is an example of this.
Social Support
This helps avoid stress by planning your tasks and setting priorities.
Time Management
This is a common effect of poor sleep that makes it hard to remember things or learn new things.
Memory Problems
This practice helps you stay present in the moment and calm your mind.
Meditation
This kind of thinking helps you avoid feeling stuck by reminding you that problems are only temporary.
Positive Thinking
Getting outside and walking in nature is good for this type of health.
Mental Health
This means knowing your limits and saying no when you can’t take on more work.
Setting Boundaries
This is what you might feel during the day if your sleep was poor, making it harder to enjoy time with others.
Irritability / Grumpy