Boundaries
Skills for Communication
Skills for Physical Wellness
Mental Health Terms
Mental Health Pop Culture
100

What is a time boundary?

This type of boundary helps protect your time and energy—like saying no to extra responsibilities

100

You show this skill when you let someone finish talking before you respond.

What is listening?

100

_______ enough ____ throughout the day supports this essential body function.

Drinking, water 

100

This word describes patterns or actions people use to deal with emotional pain or stress.

Coping skills 

100

This Pixar movie explores emotions like Joy, Sadness, Anger, Fear, and Disgust as characters.

Inside Out 

200

What is a physical boundary?

When someone respects this kind of boundary, they don't touch you without consent

200

Saying ‘thank you’ or ‘I appreciate you’ is an example of this positive communication habit.

What is expressing appreciation or gratitude?

200

_________ for a few minutes each morning helps improve our flexibility/mobility. 

Stretching 

200

This reaction includes fight, flight, freeze, or fawn when the brain senses danger.

stress/trauma response 

200

In this show that includes therapy, Tony Soprano works through panic attacks and childhood trauma.

The Sopranos 

300

What is an emotional boundary?

This personal limit involves deciding what emotions you share and how much vulnerability you offer.

300

You’re using this skill when you ask, ‘Do you want advice, or just someone to listen?

what is empathy? 

300

Eating a mix of fruits, vegetables, proteins, and grains supports a _______ ___. 

balanced diet. 

300

Talking to yourself with kindness and understanding instead of criticism is part of this practice.

Self-compassion 

300

This animated movie features a clownfish searching for his son, while dealing with anxiety and fear.

Finding nemo 

400

What is an autonomy boundary?

When someone tries to control your decisions or beliefs, this boundary may be crossed.

400

You use this when you speak up calmly, even if you disagree.

What is assertiveness?

400

Getting ___ hours of sleep each night helps your body recover. 

7-9

400

This term refers to struggling with memory, concentration, or decision-making due to emotional distress.

Mental Fog, cognitive overload 

400

This Marvel superhero struggles with guilt after losing his Uncle Ben.

Spider-Man

500

What is a confidentiality boundary?

When someone shares your personal information without permission, this boundary has been violated

500

This non-verbal signal—like eye contact or nodding—helps someone know you're engaged.

What is body language or active listening cues?

500

________ involves focusing on your breath and calming your mind to reduce stress. 

Mindfulness 

500

When you feel disconnected from your surroundings or yourself, you may be experiencing this.

disassociation 

500

This character from The Lion King learns to face his past and take responsibility for his future.

Simba 

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