CBT
These are the three steps in
the "3 Cs" skill.
What is
Catch it. Check it. Change it.
This mindfulness practice uses these 5 senses to connect with the present moment.
Circle around using this tool to find the right words to "name it to tame it."
DBT stands for this.
What is dialectical behaviour therapy?
In the beginning there was GRASP, which stands for this:
What is Get Ready And Start Participating?
ANTs can ruin a good picnic
but in CBT it stands for
"Automatic ______ _____" this:
What are
"Automatic Negative Thoughts"?
This DBT concept represents the balance between the Emotional Mind and the Reasonable Mind.
What is
WISE MIND?
Regulating emotions starts with healthy living practices. Name 2 of them.
What are:
eating, sleeping, exercise, drink water, take medications, etc.
This skill helps you to pause and regain control of intense emotions. It also is a useful traffic sign.
What is STOP?
What does Donna use to begin and end each meditation practice?
What is a singing bowl?
Worst case scenario? This cognitive distortion will really blow things out of proportion.
What is
catastrophizing?
Saying no to something you don't want to do is an example of this interpersonal effectiveness skill:
What is holding a boundary?
Not just for boats in the waves, this term for a mindfulness technique helps to ground in an emotional storm.
What is
"Dropping Anchor"?
Chill with this coping skill that represents the
'T' in TIPP.
What is temperature?
Anique’s favourite icebreaker is 2 of these and 1 of this.
What is 2 truths and a lie?
This term describes a person’s most central ideas about themselves, others, and the world.
What are
Core Beliefs?
Being able to accept the present moment and circumstances, even when they are painful or challenging is called this.
What is radical acceptance?
This term is a skill for accepting and tolerating difficult emotions AND a surfer's favourite activity.
What is
'riding the wave'?
Be Gentle and show Interest when talking to your loved ones. They'll feel more connected when you use this Relational Effectiveness GIVE Skill to provide "V".
What is Validation?
Community Linkage: Continue your wellness education at this Ontario Shores program.
What is the Recovery College?
It "never" fails. A perfectionist "always" relates to this cognitive distortion by thinking in absolutes.
What is
all-or-nothing thinking?
This ruler is a guide for increasing the percentage of time spent in the present moment vs the past or future.
What is the 10-80-10 ruler?
S= P x R? I wasn't told there would be a math test!
Suffering = Pain + this
What is resistance.
Don't forget to be Mindful, Appear confident and Negotiate when you communicate in this way, "DEAR":
What are:
Describe, Express, Assert, Reinforce
Balderdash!
The didunculus is the only living relative of this bird.
What is the dodo ?