Vitamins
Water soluble vitamins
Vitamins B and C
2 minerals that make table salt
sodium and chloride (NaCl)
broccoli, strawberries, oranges, citrus
Vitamin C
heart function, muscle contraction
Potassium
Vitamin of concern for vegetarians
B12
Fat soluble vitamins
A, D, E, K
False
dairy products, eggs, meats, poultry
Vitamin B12
prevention of neural tube defects
Folate/folic acid
fortified
vitamins/minerals are added to a food that they weren't originally a part of (Vitamin D to milk)
B1 aka...
thiamin
pumpkin seeds are a good source of
magnesium
fortified foods, fish, eggs, *mushrooms
Vitamin D
blood pressure regulation, bone growth, hormonal production, calcium balance
Vitamin D
nutrients of concern for folks with ED's
Calcium, Vitamin D, Iron
Vitamin C
Minerals come from
soil and water
cantaloupe, carrots, sweet potatoes, pumpkin
Vitamin A
blood clotting
Vitamin K
enriched
Vitamins/minerals that are lost in processing are added back to a food (B vitamins in wheat flour)
B5 aka...
pantothenic acid
essential for wound healing
found in avocados, eggs, liver, salmon
Biotin
reproduction, thyroid hormone regulation
Iodine
mineral that has antioxidant properties
selenium