Carbohydrates
Glucose
How many different amino acids make up all proteins?
20
Fats are what in water?
Insoluble
False
True
True or false, Oligosaccharides are composed of long CHO chains
False
What do plants normally are regarded in terms of protein source?
Incomplete protein sources.
Which cholestral lipoprotein is considered bad
LDL
What is the definition of Bioavailability?
The degree to which nutrients can be absorbed and used by the body.
True
What is the recommended RDA for carbohydrates?
130g/day
What amino acid has an important role in triggering m,uscle protein synthesis and is usually in Whey products?
Leucine
What is the recommended percentage of saturated fatty acids that should be apart of your daily diet?
Less than 10%
What are the fat soluble vitamins?
Vitamins A, D, E ,and K
What is the most abundant mineral in the body?
Calcium
If glucose or glycogen is limited then ____ occurs.
Gluconeogenesis
What protein source is a good choice for muscle gain and fat loss that is considered a "night time protein"
Caesin
2 servings
What is the big function of Vitamin E
metabolism of all cells and puits itself into cell membranes.
What mineral is the main focus of phospholipids?
Phosphorus
During recovery post exercise what CHO sources are effective for rapid glycogen recovery?
Simple easy to digest sources.