General
True or False: You need the same amounts of vitamins and minerals
False
Our bodies can make this vitamin when we are in the sunlight.
A) Vitamin A
B) Vitamin D
C) Vitamin C
B) Vitamin D
This mineral is the most abundant one in the body and is our body's main construction material.
A) Calcium
B) Sodium
C) Potassium
A) Calcium
Micronutrients that come from living things:
A) Vitamins
B) Minerals
A) Vitamins
The vitamin that helps our body heal from cuts and build new tissues in our body.
A) Vitamin A
B) Vitamin D
C) Vitamin C
C) Vitamin C
Name one food that gives us calcium when we eat it.
Dairy
Sardines
Leafy Green Vegetables
Tofu
Micronutrients that come from soil or water
A) Vitamins
B) Minerals
B) Minerals
A whole squad of 8 vitamins that work together to keep our brain and nervous system healthy and maintain our energy levels.
A) B Vitamins
B) Vitamin E
C) Calcium
A) B Vitamins
The other mineral needed for building strong bones and teeth.
A) Sodium
B) Potassium
C) Phosphorus
C) Phosphorus
Micronutrients that need water to be used in the body
A) Fat Soluble
B) Water Soluble
B) Water Soluble
This vitamin keeps our vision healthy.
A) Vitamin A
B) Vitamin D
C) Vitamin E
A) Vitamin A
This mineral is the oxygen transportation system in our body.
A) Calcium
B) Iron
C) Sodium
B) Iron
How many vitamins are there:
A) 1
B) 5
C) 13
C) 13
This vitamin is an antioxidant and protects our cells from damage.
A) Vitamin A
B) Vitamin D
C) Vitamin E
C) Vitamin E
These minerals are electrolytes and help maintain the fluid balance in our bodies.
A) Sodium & Potassium
B) Iron & Calcium
C) Vitamin A & D
A) Sodium & Potassium