Vocabulary
Stress associated with long-term problems that are beyond a person's control
Chronic Stress
Stressors can be
A. Anticipated
B. Unexpected
C. Forced
D. Both A & B
D. Both A & B
Media is what kind of stressor
A. Biological
B. Environmental
C. Cognitive
D. Personal Behavior
B. Environmental
To avoid & limit stress a person should do what
A. Plan ahead
B. Think positively
C. Use refusal skills
D. All of the above
D. All of the above
Which of the following is a psychosomatic response to stress
A. Mood Swings
B. Smoking
C. Difficulty Concentrating
D. High Blood Pressure
D. High Blood Pressure
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An example of a stressor is
A. People
B. Events
C. Situations
D. All of the above
D. All of the above
Personal appearance is what kind of stressor
A. Personal Behavior
B. Biological
C. Life Situations
D. Cognitive
D. Cognitive
All talk about suicide should be taken seriously
A. True
B. False
A. True
Many people believe that stress is always unhealthy but stress can have both a positive & negative effect.
A. True
B. False
A. True
Dealing successfully with difficult changes in your life
Coping
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Moving or changing schools is what kind of stressor
A. Life Situations
B. Personal Behavior
C. Environmental
D. Cognitive
A. Life SituationS
Anxiety is a prolonged feeling of helplessness, hopelessness & sadness.
A. True
B. False
B. False
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Anything that causes stress
Stressor
The ability to imagine & understand how someone else feels is called
A. Sympathy
B. Empathy
C. Compassion
D. Pity
B. Empathy
Staying healthy & building resiliency when it comes to stress & its effects it has on people require
A. Eating nutritious Food
B. Hanging out with friends at a bar
C. Get adequate rest
D. Both A & C
D. Both A & C
Give 2 examples of the following kinds of stressor
Personal Behavior
Taking On A Busy Schedule
Relationship Issues
Smoking
Using Alcohol Or Other Drugs
A prolonged feeling of helplessness, hopelessness & sadness
Depression
Grieving alone after a personal loss or after a traumatic event in your life
A. Makes the process to heal more difficult
B. Makes the process to heal easier
C. Has no affect on the healing process
D. Requires a person to skip stages in the healing process
A. Makes the process to heal more difficult
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Your textbook breaks down the effects of stress into 2 groups, what are those 2 groups & give 2 signs of stress associated with that group
Mental/Emotional & Social
Difficulty Concentrating
Irritability
Mood Swings