Wellness Overview
What is the term for a state of complete physical, mental, social and emotional well-being?
Health
How many bones are in the body?
206
What is a product designed to cover up body odor?
Deodorant
What is physical, mental, and emotional reactions of your body to the challenges you face?
Stress
Broccoli, spinach, celery, carrots and kale are examples of this
Vegetables
8-9 hours
What is the outermost layer of the skin?
Epidermis
What is a skin condition in which inflamed, clogged hair follicles cause pimples?
Acne
What is a mental or emotional condition so severe that it interferes with daily functioning?
Mental illness
What is a major source of energy for the body; found in fruits, vegetables, grains, and milk products?
Carbohydrates
What is aspect of health that involves interacting and getting along with others in positive, healthy ways?
Social health
What is body the system made up of all the bones that provides structure, shape, and protection to the body
Skeletal system
What is a skin specialist who diagnoses and treats skin conditions?
Dermatologist
What is a condition in which a person has difficulty paying attention and controlling behavior?
ADHD
This substance found in food is responsible for muscle growth and development.
Protein
What is an aspect of health that refers to how well a person’s body functions?
Physical health
What is a location in the body where two or more bones meet and are held together
Joint
How often and how long should a person brush their teeth each day? (amount of times per day, and minutes per brush)
2 minutes, 2 times per day
What is the body’s impulse to either fight off or flee from threatening situations?
Fight or flight response
What is the condition that results from people not eating the right amounts of nutrients?
Malnutrition
What is the treatment and prevention of illnesses, injuries, or diseases to improve wellness
Healthcare
What are strong bands of tissue that hold together bones at joints to allow movement?
Ligaments
What is the recommended amount of time you should wash your hands under water once you have thoroughly lathered with antibacterial soap?
at least 20 seconds
What is a condition characterized by periods of intense depression that alternate with periods of manic moods?
Bipolar disorder
What are organic substances that come from plants or animals that are necessary for normal growth and development?
Vitamins