Components of Fitness
physiological need to eat
what is hunger?
used to prevent/treat diseases and conditions
What are medicines?
Fats that are liquid are room temperature.
What are unsaturated fats?
body's main source of energy
What is carbohydrates?
Used to treat bacterial infections.
What are antibiotics?
Is 60 to 85 percent of a person's maximum heart rate.
What is target heart rate?
The following are what type of benefit from exercising( physical, mental/emotional, or social) Improved blood flow to brain makes a person feel alert Relieve tension due to stress Improves self-esteem
What is mental/emotional benefit?
responsible for moving waste through the body.
A dead or weakened version of a disease that is injected into the body to create immunity.
What is a vaccine?
Intentionally taking medications for non-medical reasons.
what is drug abuse?
Short bursts of activity that don't use oxygen
What are anaerobic exercises?
FITT stands for
What is frequency, intensity, time, and type?
percentage of daily diet that should be proteins.
What is 10-15%?
A reaction to medicine that is different from what was intended.
What is a side effect?
The number of essential amino acids.
What is 9?
vitamins that become toxic in large amounts.
What are fat-soluble vitamins?
strongest antihistamine?
What is epinephrin?
word that describes a lifestyle that includes very little physical activity.
What is sedentary?