Mental Health Awareness
Self Care Strategies
Famous Figures
Risk Factors
Facts
100

What month is recognized as mental health awareness month?

What is May 

100

Name a physical activity that can help reduce depression and anxiety

What is walking, running, yoga, or any exercise

100

This actress founded the "Be Kind to Your Mind" campaign to raise mental health awareness

Who is Demi Lovato

100

Having a ____ medical condition (such as cancer) can increase your risk of showing signs/symptoms of a mental health illlness

What is chronic

100

What three dimensions compose mental health?


1. Emotional well-being 2. Psychological well-being 3. Social well-being

200

What color is associated with mental health awareness?


What is green 

200

This technique involves focusing your attention on the present moment, often used as a form of stress reduction

What is mindfulness or meditation

200

This singer has also launched the Born This Way Foundation, which works to promote mental health awareness and support

Who is Lady Gaga

200

Having few _____ or healthy relationships is another risk factor for mental health illness

What is friends

200

These two factors allows for positive mental health

What is getting professional help if you need it and developing coping skills

300

What day is recognized as World Mental Health Day?

What is October 10th 


300

Sleep is crucial for mental health. How many hours of sleep is recommended for most adults

What is 7-9 hours

300

The most decorated Olympian swimmer of all time has shared his struggles with ADHD and depression, becoming an advocate for mental health awareness and therapy

Who is Michael Phelps

300

The use of illegal drugs and _____ is closely related with mental health illness

What is alcohol

300

Less than ________ percent of children and adolescents with mental health problems that can be diagnosed receive the treatment they need

What is 20

400

What organization is a global leader in promoting mental health awareness?

What is World Health Organization

400

 Eating a balanced diet is important for mental health. Name a nutrient that is particularly important for brain health

What is Omega-3 fatty acids

400

This athlete has been vocal about her struggles with depression and is an advocate for mental health awareness in sports

Who is Simone Biles

400

______ experiences like military service or assault is a risk factor for mental health illness


What is traumatic or trauma

400

This is the 10th leading cause of death in the United States

What is suicide

500

What mental health condition awareness is supported by the yellow ribbon?

What is  suicide prevention

500

This type of therapy involves talking to yourself in a kind, compassionate way

What is self-compassion, affirmation or positive self-talk

500

This musician and songwriter has shared his journey with bipolar disorder and uses his platform to encourage open discussions about mental health

Who is Kayne West

500

Being abused or _____ as a child is a factor in developing a mental health illness

What is neglected

500

This focuses on addressing risk factors that can affect the chances that children, youth, and young adults will develop mental health problems

What is prevention of mental, emotional, and behavioral disorders

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