KNOW THE SIGNS
This is the first stage on the Mental Health Continuum, marked by normal mood, good sleep, and consistent energy.
What is "Healthy"?
This is the recommended number of hours of sleep most adults need per night.
What is 7-9 hours?
"It's okay to not be okay." This phrase encourages people to do what?
What is talk about their feelings / ask for help?
True or False: Talking about suicide increases the risk of someone attempting it.
What is False?
This is the stage where people show signs like irritability, trouble sleeping, or procrastination, but are still functioning.
What is "Reacting"?
This term describes giving your mind and body scheduled downtime to recover from stress, often overlooked compared to physical training.
What is rest/recovery?
"You don't have to see the whole staircase, just take the first step." This quote encourages people to focus on what?
What is taking small steps / starting somewhere?
True or False: Mental health struggles only affect people who "look" like they're struggling.
What is False?
This stage on the Continuum is marked by more persistent symptoms like withdrawal, fatigue, or anxiety, that start to affect daily functioning.
What is "Injured"?
Athletes use this recovery method: immersing the body in cold water, to reduce inflammation and speed muscle recovery.
What is an ice bath?
"Rest is not idle, rest is productive." This quote challenges the idea that rest is what?
What is a waste of time / laziness?
True or False: Physical activity can help improve mood and reduce anxiety.
What is True