Feelings 101
Chill Zone
Say it with Kindness
Feel Good Facts
Problem Solving Fun!
Superpower Me
100
What feeling might you have when something exciting is about to happe?
What is: Anticipation or Excitement
100
What is something you can do for 10 seconds to help yourself relax?
What is: Deep Breathes
100
Fill in the blank: "I am ________." (Something positive about yourself)
What is: Funny, Smart, Caring, Kind, brave, strong, loving, creative, or nurturing.
100
Laughing does this to your mood.
What are: Boosts or improves it
100
You are having a rough morning. What is something kind you could say to yourself?
What are: "it is okay to have a bad day" , "I will be okay" , "I can take one step at a time" , "I will get through this" , ETC.
100
What is something you are really good at?
What is: Drawing, Helping others, Learning, being Honest, Art, Dancing, Singing, Working, taking medications, ETC.
200
What emotion might you feel when you help a friend feel better?
What is: Compassion or Kindness
200
This activity uses coloring to calm your brain.
What is: Art, coloring, or Art Therapy
200
What is one nice thing you could say to a friend who is having a hard day?
What is: "I am here for you" , "you are not alone" , "What can I do to help" , or "You are Strong"
200
DAILY DOUBLE: Getting just 10 minutes of this can help reduce stress and improve focus.
What is: Sunshine/ Fresh Air
200
Your friend looks upset. What is something helpful you could do?
What is: Ask if they are okay, offer to help, offer to listen, distract them positively, make them laugh, ETC.
200
Everyone has something special about them. What is yours?
What is: Sense of Humor, Being Kind, Strong Will, Creative, Talented, Helpful, Always willing to learn, ETC.
300
This picture shows what feeling?
What is: Anger
300
This relaxing practice is all about being in the moment, not in the past or future.
What is: Mindfulness
300
This word means speaking nicely to yourself in your head.
What is: Positive self-talk.
300
Your brain releases these "feel good chemicals" when you exercise or hug someone.
What is: Endorphins/Dopamine
300
You feel really overwhelmed. What is a small step you could take?
What is: Take a break, take a deep breathe, ask for help, write it down, ETC.
300
This word means "I do not give up even when it is hard"
What is: Resilience or Persistence
400
True or False: It's okay to feel sad sometimes.
What is: True
400
DAILY DOUBLE: Listening to this can help boost your mood.
What is: Music
400
Name one thing you are proud of yourself for today.
What is: "got out of bed" , "asked for help" , "made someone smile" , "Used my coping skills" , "Came to group" , "spoke to my family" , or "took my medications"
400
This activity helps both your body and mind, and it involves moving to music.
What is: Dancing
400
What is something you can do to stay calm while waiting for something stressful?
What is: Listen to music, art, stress ball, Count to 10, coping skills, ETC.
400
Who is someone you look up to?
What is: Mother, Father, Brother, Sister, Grandparents, Friend, ETC.
500
Name one way you know you're feeling anxious.
What is: Heart racing, worrying, fidgeting, or mind racing
500
Name something that helps you feel safe and calm.
What is: Quiet place, family, friends, tea, weighted blanket, water, music, or pets
500
Finish this phrase: "I am doing the best I can, and that is ______.
What is: Enough
500
True Or False: Smiling (Even when you don't feel like it) can trick your brain into feeling better.
What is: 2. True!
500
DAILY DOUBLE: You are proud of something, but someone downplays it. What can you remind yourself?
What is: : "My progress matters" , " I am doing the best I can" , "I do not need others approval" , "I worked very hard" , ETC.
500
If you had a superpower for self care, what would it be?
What is: Any Answer
1000
DAILY DOUBLE: You are feeling a mix of nervous and excited - like a performance or a big day. What is one word for this feeling?
What is: Anxious or butterflies
1000
This calming technique has you name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
What is: 5-4-3-2-1 Grounding
1000
Create a positive affirmation using the phrase: "Even when I feel_____, I am still _______"
What is: Even when I feel SAD, I am still STRONG.
1000
This activity improves mood, memory, dreams, and even reduces anxiety- and you should try to get around 7-9 hours of it each night.
What is: Sleep
1000
DAILY DOUBLE: You have a tough day but still showed up and tried. What are 2 ways you can reward or be kind to yourself?
What is: take a relaxing bath, positive self talk, enjoy a treat, take a break, ETC.
1000
DAILY DOUBLE: Think of your unique "emotional superpower" - Like kindness, bravery, or empathy. Describe a time you used it.
What is: Any Answer