What is that?
What do I do!?!?
Emotional Damage
Bully or Friend?
Riddle
10

What are Coping Skills?

Skills used to reduce  strong emotional responses.

10

What is an example of self-care?

Hygiene, being active, treating yourself, affirmations, art, dream boards, cleaning, watchung your favorite show, talk to positive people in your life, drink water.....

10

Name two emotions that look like someone is angry.... cannot use anger.


frustration, irritation, disappointment, afraid, disrespected, trapped, pressured, offended, attacked

10

Bully or Friend? 

Someone who builds you up

friend

10

Who is that with a neck and no head, two arms and no hands?  What is it?

A shirt 

15

What does mindfullness mean?

Mindfullness is being aware, ex: how we feel in ourselves and how we feel in situations, being aware of  surroundings.

15

Name two coping skills you can use  in this room?

Talk to someone, fidgets, art, activities with friends, puzzles, pacing, deep breathing, calming corner

15

Name two emotions  that look like sadness, cannot use sad or sadness .

lonely, heartbroken, disappointed, hopeless, depressed,  lost, troubled...

15

Bully or Friend? 

Someone who talks about you behind your back

bully

15

What is black when you buy it, red when you use it, and gray when you throw it away?

Charcoal

25

What type of communication makes up 80% of the way we communicate with others?

Body  language

25

Name two coping skills you can use at home but not at school?

shower, bike ride, walk  outside, funny videos on phone, talk to parents, snacks

25

What are two emotions that look like happiness, cannot use happy/ happiness?

love, relief, content, amused, joy, pride, excitment, peace, satisfaction

25

Bully or Friend? 

Someone who shares the gossip .... 

tricky question...but if someone is helping to spread negativity they are a bully.....even if they don't start it.

25

What can you break, even if you never pick it up or touch it?

A promise

30

Give me an example of self-respect?

ex: surround yourself with positive influences, self-care, love yourself, emotional expression, stay true to your core values

30

Name two reasons we get stressed at school?

classwork, classmates, lack of sleep

30

What are two emotions that look like fear, cannot use any form of the word fear

worried, doubt, nervous, anxious, terrified, panic, confused, stressed, desperate

30

Bully or Friend? 

Someone who is a positive influence

friend

30

What belongs to you, but other people use it more than you?

Your Name

35

What is self-care?

proactive skills to be used to reduce emotional and physical stress

35

Name two reasons you  get stressed at home?

parent/guardian does not understand me, chores,  siblings,  getting up and ready for school.

35

Name two emotions that look like disgust.

dislike, revulsion, loathing, disapproval, offended, horrified, uncomfortable, disturbed, withdrawn, aversion

35

Bully or Friend? 

Someone who is nice to you but talks badly about you to others?

Bully

35

The more you take, the more you leave behind. What am I?

Footsteps

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