What is it?
Mindfulness practices
Facts
100

What is mindfulness

maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, through a gentle nurturing lens

100

Being aware of your breath 

Mindfulness breathing

100

Name one thing you do to be mindful

200

What is gratitude

the quality of being thankful; readiness to show appreciation for and to return kindness.

200

Being aware of how your food tastes, smells and feels 

Mindful eating

200

Name one celebrity who uses mindfulness

Oprah, Beyonc√©, Kobe, lady gaga, 50 cent, Jim Carrey 

300

What is a positive affirmation

Positive phrases or statements we repeat to ourselves

300

Being mindful of checking all the parts of the body

Body scan

300

Name one religion that uses mindfulness

Christianity,  Judaism, Islam, Budism and Hinduism

400
What is the 5-4-3-2-1 grounding technique 

Mindful of your senses and surroundings 

  • 5 things you can see

  • 4 things you can hear

  • 3 things you can smell

  • 2 things you can touch

  • 1 thing you can taste

400

includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Yoga

400

What does MBSR stand for?

Mindfulness-Based Stress Reduction

500

What is the box technique 

A mindful breathing technique 

500

The awareness of your thoughts and focus

Meditation

500

The first studies of mindfulness where conducted by?

Jon Kabat-Zinn

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