Positive Coping Skills
Making your chest rise and your stomach fall
A. What is gravity
B. What is combustion
C. What is Breathing exercises
What is Breathing exercises
I want to hit someone
A. What is boxing
B. What is physical abuse
C. What is karate
What is physical abuse
Being aware of your body.
A. What is Sensations
B. What is being in the present state
C. What is body awareness
What is body awareness
I am crying
What is saddness
I'm not going to react to your negative behavior. a- time out b. ignoring c. thoughtfulness
What is Ignoring
Grabbing onto your desk and feel the surface
A. What is Grounding
B. What is emotion
C. What is Questions and Answers
What is Grounding
I want to yell at someone
A. What is whispering
B. What is verbal abuse
C. What is the lack of coping
What is verbal abuse
I'm clinching my fists
A. What is ready to fight
B. What is anger
C. What is hiding something
What is anger
I am smiling
What is happiness
You have earned a trip to Disney Land for your good behavior - a. gladness b. awareness c. reward
What is a REWARD
Calming the mind and relaxing the body
A. What is grounding
B. What are meditation techniques
C. What is relaxation
What is meditation techniques
I want to punch a hole in the wall
A. What is being out of control
B. What is destruction of property
C. What is construction
What is destruction of property
I'm pacing the floor
A. What is sadness
B. What is impatient
C. What is worry
What is worry
I am shaking
What is being afraid
You can pick one of three choices for your consequence. - a. boundary based discipline. b. choice reward. c. this is my choice.
What is boundary based Discipline
The physical approach to coping
A. What is meditation
B. What is exercise
C. What is touching
What is exercise
being unable to make a decision
A. What is over-analyzing
B. What is doubt
C. What is unsure of self
What is over-analyzing
My heart hurts
A. What is a heart attack
B. What is feeling sad
C. What is falling in love
What is feeling sad
I am successful
What is being confident
Standing in a corner for 10 minutes. --- a. what is physical discipline. b. what is corporal punishment. c. what is time out
What is time out
If you can’t change the problem, change your outlook.
A. What is consequences
B. What is thought distortion outcomes
C. What is time out
What is thought distortion outcomes
Alcohol and drug use
A. What is a margarita
B. What is substance abuse
C. What is alcohol
What is substance abuse
My face is smiling
A. What is face distortion
B. What is emotions
C. What is being happy
What is being happy
I am vibrant
What is being energized
I'm going to show you how to put up your toys. --- a. what is show and tell. b. what is modeling. c. what is a pat on the back.
What is modeling