True or False
Mindfulness
Mindfulness 2
Random 1
Random 2
100

Coping skills are used to avoid problems in our lives

False

Coping skills help us work through problems in a

100

What is mindfulness ?

to be aware and present in the moment

100

A type of exercise where you work on stretching and breathing.

Yoga

100

Name two italian cheeses that start with the letter "P".

What is Parmesan, and provolone.

100

What emotion can present like, very enthusiastic and eager ?

Excited

200

Coping skills help you focus on important things in your life


True 

When we cope with problems and ease or emotions it helps us think clearer and tackle them better 

200

When do you practice mindfulness ?

All the time / Anywhere

200

Things I can do during meditation time

What is breathe, and sit quietly, I can let thoughts come into my mind and go out

200

Name 2 NBA teams

What are Toronto Raptors, LA Lakers

200

Name one secondary emotion?

Anger

300

spongebob is a yellow sponge

true

he is absorbent and yellow and poro

300

What does R mean in the RAIN method?

Recognize

Let yourself feel at ease in the present moment. Slowly take in your surroundings. Recognize your thoughts, feelings, and physical sensations. Name your feelings out loud or silently to yourself.

300

What should your eyes be doing during meditation?

Closed

300

In which Adam Sandler movie did he play a Hollywood agent?

What is Grown Ups.

300

What is it called when a person relates to or tries to understand another person's feelings, usually in an attempt to comfort them?

Empathy

400

Coping skills are something everyone is born knowing how to do

Coping skills are learned throughout our lives

400

What does I mean in the RAIN method?

Investigate

What words are going through your mind? What emotions are you feeling, and where are they coming from? How are these feelings experienced in your body? Sense the most vulnerable part of yourself and reflect on what it needs, such as acceptance, forgiveness, love, or belonging.

400

What is the minimum time recommended to meditate?

At least 60 seconds

400

What does water turn into when you boil it?

Steam

400

A sibling group of six left to raise themselves after been abandoned by their parents multiple times. Their eldest sister Fiona takes the time to take care if them until she has had enough and wants to live her own life.


What is Shameless?



500

Coping skills are only used to help you relax

False 

Managing stress, anxiety, and depression is not always relaxing it sometimes takes hard work 

500

What does N mean in the rain method?

Nurture

Be kind toward your experience. Give yourself a comforting message, such as “I love you,” “you are okay,” or anything else you need. Think of a friend, family member, pet, or spiritual figure, and imagine their love flowing to you. Let in healing and compassion until you feel calm and centered.

500

When you do yoga on the floor you will need one of these

What is a mat

500

What is the top color of the rainbow?

Red

500

What is the most popular cookie in the WORLD?

Chocolate Chip, Oreo, Peanut Butter

Oreo- in the world

Chocolate Chip- in the US

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