All about Life Changes
All of the following are associated with Life Changes Counseling: Group Classes, Individual Counseling, Crisis Counseling, Vacation Resort Stay, Psychiatric Services, Paraprofessional, Case Management EXCEPT
What is Vacation Resort Stay?
The ability to manage and respond to emotions in a healthy way
What is emotional regulation?
This is something that gets in the way of achieving your goal.
What is a barrier or challenge?
Paying attention to the present moment without judgment
What is mindfulness?
This Atlanta-born artist is known as the “King of the South.”
Who is T.I.?
CEO of Life Changes Counseling
Mr. Terence Wilkins
Taking a break before reacting is called this
What is a pause / time-out?
This is something people often set at the start of a new season in life
What are goals?
Taking slow, deep breaths to calm the body is called this
What is deep breathing?
This Atlanta-based company is famous for a globally known soft drink
What is The Coca-Cola Company?
Group Facilitator on Wednesdays
Who is Tan?
Clearly expressing your thoughts and feelings is called this
What is communication?
This mindset helps you believe you can grow and improve
What is a growth mindset?
List ways you can show you're being present during conversations
Answers may vary: Eye Contact, Active Listening, Undivided Attention, Asking Questions, Summarizing, etc
This major airport in Atlanta is one of the busiest in the world
What is Hartsfield-Jackson Atlanta International Airport?
Group Facilitator on Thursdays?
Who is Dan?
This skill helps you understand how someone else feels
What is empathy?
Setting limits with others is called this
What are boundaries?
Taking care of your mental, emotional, and physical health is called this
What is self-care?
This civil rights leader was born in Atlanta and has a national historic site there
Who is Martin Luther King Jr.?
Aside from Dan, Britttany Tan, Quinn, Jordin, Mr. Thomas, Ms. A, and Mr. Terence, name 3 other Life Changes Counseling Staff
Answers may vary
What are the 5 Love Languages?
What does the acronym S.M.A.R.T. mean as it relates to goal setting?
What is Specific, Measurable, Achievable, Realistic, and Timely?
This happens when you don’t take time for yourself
What is burnout?
This famous street runs through downtown and is central to Atlanta’s layout
What is Peachtree Street?