Intro to Mindfulness
What Skills
How Skills
Wise Mind
Mindfulness in Other Skills
100

Intentionally living with awareness in the present moment, without judging, rejecting, or having attachment to the moment

What is mindfulness?

100

The number of "what" skills

What is 3?
100

The number of how skills

What is 3?

100

The number of states of mind

What is 3?

100

a skill that requires that we mindfully identify and name our emotions and action urges before we can find a way to act oppositely to them

What is opposite action?

200

Reduce suffering and increasing happiness, increasing control of your mind, and experiencing reality as it is

What are the 3 goals of mindfulness?

200

The what skill that includes noticing, paying attention and practicing wordless watching

What is observe?

200

Seeing, but not evaluating as good or bad

What is nonjudgmentally?

200

The hot, mood-dependent, and emotion-focused mind

What is Emotion Mind?

200

A skill to use when we're in a crisis before we take any actions; the last step of the skill is to proceed mindfully

What is STOP?

300

Specific behaviors to practice that, when put together, make up mindfulness

What are mindfulness skills?

300

The what skills that includes putting words on your experience, labeling your observations and ungluing from your interpretations and opinions 

What is describe?

300
Doing one thing at a time, letting go of distractions, and concentrating your mind

What is one-mindfully?

300

The middle path, where the mind focuses on the wisdom within each person, seeing the value of both reason and emotion

What is Wise Mind?

300

A skill that requires us to use several mindfulness skills within it such as- observing that we are questioning or fighting reality, acknowledging the present moment for what it is, and being aware of our body sensations

What is radical acceptance?

400

Practicing mindfulness and mindfulness skills while sitting, standing, or lying quietly for a predetermined period of time and focusing and opening the mind

What is meditation?

400

The what skill that includes throwing yourself completely into activities of the current moment

What is participate?

400

Being mindful of your goals, focusing on what works, and acting as skillfully as you can

What is effectively?

400

the cool, rational, and task-focused mind

What is reasonable or rational mind?

400

A skill that utilizes mindfulness as you brainstorm and than choose a solution that will best fit your goal

What is problem solving?

500

A type of mindfulness that includes examples of yoga, martial arts, and spiritual dancing

What is mindful movement?

500

BONUS: name one way that you can practice each of the following skills in your daily practice- observe, describe, and participate

500

BONUS: name one way that you can practice each of the following skills in your daily practice- nonjudgmentally, one-mindfully, and effectively 

500

BONUS: describe one way to practice being in wise mind in your daily life

500

A skill that requires us to focus our attention on positive moments when they are happening in order to build these moments in our life 

A or ABC PLEASE 

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