Movies & TV Shows
Riley's 5 major emotions in "Inside Out"
What are Joy, Sadness, Fear, Anger and Disgust?
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
The capital of the US
What is Washington, DC?
Awareness of the present moment
What is mindfulness?
Number of kids Rihanna has...(200 extra points for names)
What is... 3
Rza , Riot and Rocki
What is the school’s mascot in “High School Musical”?
What is Wild Cats?
5 Healthy Coping Skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
The first modern Olympic Games were held in this country
What is Greece?
Parts of the 54321 grounding technique
5 senses
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
Chess piece that can move in an "L" shape
What is the knight?
The longest running animated TV series still airing today in the us
What is The Simpsons?
Two ways to effectively manage time/avoid procrastinations
The national animal of this country is the unicorn
What is Scotland?
This is considered your “anchor” in mindfulness
What is your breath?
Which singer’s real name is Robyn Fenty
What is Rihanna ?
Nate, Jenny, and Vannesa were characters in this hit tv show
What is XOXO Gossip Girl?
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
The continent with the most countries
What is Africa (54)?
Explain a mindfulness exercise you enjoy
-Deep Breathing -Meditation -Progressive Muscle Relaxation -Visualization Exercise -Drawing/Doodling -Positive Affirmations -Gratitude -Journaling -Box Breathing -Belly Breathing -54321 Grounding -478 Breathing -Leaves on a Stream -Yoga -Prayer
Which astronomer is called out in “Bohemian Rhapsody”?
What is Galileo?
Name three Movies Beyonce featured in
What is..."Carmen: A Hip Hopera" "Austin Powers in Goldmember" "The Fighting Temptations" "The Pink Panther" "Dreamgirls" "Cadillac Records," "Obsessed".
2 ways to practice Emotional First Aid/Hygiene
-Build & maintain healthy relationships -Manage emotions -Use Opposite Action, Problem Solving, or Self-Care -Challenge negative thoughts (CBT) -Talk to yourself as you would a friend -Use positive self-talk/affirmations -Growth mindset -Try new things
Which country did the genre afrobeats originate from
What is Nigeria?
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
Human body's largest organ
What is skin? (the liver is 2nd largest)