Movies/TV Shows/Music
Mental Health
Countries
Mindfulness
Random
100
Guess that tune!
100
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
100
Capital of Ireland
What is Dublin ?
100
Awareness of the present moment
What is mindfulness?
100
In the Broadway musical "Hamilton", the character Aaron Burr wants to be in...
What is... The room where it happens
200
What is the school’s mascot in “High School Musical”?
What is Wild Cats?
200
5 Healthy Coping Skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
200
The first modern Olympic Games were held in this country
What is Greece?:max_bytes(150000):strip_icc()/154103686-56a3b15d3df78cf7727e9fc3.jpg)
200
Parts of the 54321 grounding technique
5 senses
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
200
Beyoncé’s alter ego
Who is Sasha Fierce?
300
Animated TV series in which this gif originates from (200 bonus point for explanation)
What is Avatar the last air bender?
300
4 communication types
What is Passive, Passive-aggressive, aggressive and assertive ?
300
Amount of major islands that make up Hawaii
What is eight?
300
This is considered your “anchor” in mindfulness
What is your breath?
300
This singer’s full name 
What is Beyoncé Giselle Knowles-Carter ?
400
Number of Grammys Beyoncé has been nominated for
What is 99 with 35 wins?
Making her both the most-awarded and most-nominated artist in GRAMMY history
400
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
400
The primary language spoken on the Caribbean "ABC islands" of Aruba, Bonaire, and Curaçao
What is Papiamento ?
The language is a creole based on Portuguese, Spanish, and Dutch, with influences from African languages and Arawak
400
Explain a mindfulness exercise you enjoy
-Deep Breathing -Meditation -Progressive Muscle Relaxation -Visualization Exercise -Drawing/Doodling -Positive Affirmations -Gratitude -Journaling -Box Breathing -Belly Breathing -54321 Grounding -478 Breathing -Leaves on a Stream -Yoga -Prayer
400
Which astronomer is called out in “Bohemian Rhapsody”?
What is Galileo?
500
Name three Movies Beyonce featured in
What is..."Carmen: A Hip Hopera" "Austin Powers in Goldmember" "The Fighting Temptations" "The Pink Panther" "Dreamgirls" "Cadillac Records," "Obsessed".
Beyoncé donated her $4 million salary from ‘Cadillac Records’ the drug-treatment center Phoenix House
500
6 TYPES OF BOUNDARIES
What is Physical, Intellectual, Emotional, Sexual, Material, Time?
500
Aruba's official, iconic slogan
What is "One Happy Island" ?
500
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
500
Guess that song!
In this song Beyoncé sings : "I swore I'd never fall again, but this don't even feel like falling"?
What is Halo?