Movies/TV Shows/Music
Mental Health
Countries
Mindfulness
Random
100
Guess that tune!
What is Sweet love by Anita baker?
100
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
100
Capital of Ireland
What is Dublin ?
100
Awareness of the present moment
What is mindfulness?
100
In the Broadway musical "Hamilton", the character Aaron Burr wants to be in...
What is... The room where it happens
200
What is the school’s mascot in “High School Musical”?
What is Wild Cats?
200
5 Healthy Coping Skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
200
The first modern Olympic Games were held in this country
What is Greece?
200
Parts of the 54321 grounding technique
5 senses
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
200
Singer of the holiday song, Santa Baby (1953)
Who is the Ertha kit?
PS: She voices Yzma in The Emperor's New Grove
300
The longest running animated TV series still airing today in the us
What is The Simpsons?
300
Two ways to practice Motivation & Behavioral Activation
• Break It Down
• 5 Second Rule
• Opposite Action
• Make a Plan
• Find Support
• Be Kind to Yourself
300
Amount of many major islands that make up Hawaii
What is eight?
300
This is considered your “anchor” in mindfulness
What is your breath?
300
Which singer’s middle name is Giselle
What is Beyonce?
400
Lorelai and Rory are characters in this hit tv show
What is Gilmore girls?
400
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
400
The continent with the most countries
What is Africa (54)?
400
Explain a mindfulness exercise you enjoy
-Deep Breathing -Meditation -Progressive Muscle Relaxation -Visualization Exercise -Drawing/Doodling -Positive Affirmations -Gratitude -Journaling -Box Breathing -Belly Breathing -54321 Grounding -478 Breathing -Leaves on a Stream -Yoga -Prayer
400
Which astronomer is called out in “Bohemian Rhapsody”?
What is Galileo?
500
Name three Movies Beyonce featured in
What is..."Carmen: A Hip Hopera" "Austin Powers in Goldmember" "The Fighting Temptations" "The Pink Panther" "Dreamgirls" "Cadillac Records," "Obsessed".
500
5 TYPES OF BOUNDARIES
What is Physical, Intellectual, Emotional, Sexual, Material, Time?
500
Country is known as "Land of a Thousand Lakes"
What is Finland?
500
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
500
Guess that tune ! (You can either take the 500 points or switch total points with another team if you answer the with correct answer)
What is Unchained melody by The Righteous Brothers?
