Social/Emotional Health
What is the term for people, events, or things that cause you to have a strong emotional reaction?
Triggers
This term refers to the ability to work for extended periods and resist fatigue
Endurance
Weight is a crucial measurement of health and proper nutrition.
False
Your age age group needs _____ hours of sleep each night.
9
When a challenge feels too big to handle alone, it is important to reach out to this kind of person for support.
Trusted adult
Gossing, exluding others, and spreading rumors are all forms of
Bullying
Running, jumping, and dancing are all examples of this type of exercise that gets your heart rate up.
Cardio or Cardiovascular Exercise
This essential nutrient, found in high amounts in citrus fruits, helps boost the immune system and repair tissues.
Vitamin C
To allow your body to fall asleep faster, experts recommend avoiding this type of light from devices 1-2 hours before bed.
Often called the "sunshine vitamin," this nutrient is essential for bone health and can be synthesized by the body through sun exposure.
Vitamin D
This term describes the ability to "bounce back" after a difficult or stressful situation.
Resiliance
This type of exercise helps maintains muscle tissue length, prevent injury, and improve range of motion
Flexibility
Whole grains are packed with _____ which helps keep you feeling full and aids in digestion. What is one example of a whole grain?
Fiber and Possible answers: brown rice, quinoa, oats, e.t.c
This stage of sleep is when most dreaming occurs.
This type of self-talk, which includes harsh judgments and irrational thoughts, can contribute to anxiety and depression
Negative Self-Talk
These are guidelines or limits you create to identify safe and permissible ways for people to behave toward you.
Personal Boundaries
This index is a measure of body fat based on an individual's height and weight
BMI (Body Mass Index)
This macronutrient is essential for repairing muscle tissue after exercise.
Protein
This hormone tells your body it's time to wind down and get ready for sleep.
When a person sets a boundary and says "no" when they're uncomfortable, that is denying ______.
Consent
Feeling good about yourself and confident in your abilities is called _____.
Self-esteem
This "lifestyle" is defined by a lack of regular physical activity and is a major risk factor for chronic diseases.
Sedentary
Found in fish like salmon and tuna, these essential fatty acids are known for supporting heart and brain health
Omega 3's
Staying up late and having irregular sleep schedules can disrupt this natural cycle.
Circadian rythm
This four-step technique involves breathing in, holding, and exhaling for 4 seconds each to help re-center the mind.