Know Your Angles
What is the proper acceleration angle out of the blocks?
45 Degrees
F=
MA
Out of the Blocks, Coach Maxwell will yell this word three times?
Push
How should your heel be when sprinting?
Low Heel Recovery
What event did Coach Maxwell do?
High Hurdles
What is the proper shin angle for Max Velocity?
90 Degree
What are the two force vectors in Track and Field?
Horizontal and Vertical
When an athlete, tends to get out of their acceleration phase early...what does Coach Maxwell yell?
"Be Patient"
When sprinting, you should always __________ your feet.
Dorsiflex
What college did Coach Maxwell attend for undergrad?
UCONN
Ideally, what should be the angle of the front leg in the blocks?
90 Degrees
In order to maximize speed, you must have this in your hips and torso? Starts with an O
Oscillation
On the back straight-away, Coach Maxwell will yell?
"keep you speed" or "relax"
In max velocity, athletes should have ____________ mechanics.
Front-side
What school was Coach Maxwell first coaching job?
Amherst College
In the Blocks, What should your rear leg angle be ideally?
120 Degrees
According to Coach Maxwell, What are the two biggest component of speed?
Force & Turnover
In Max Velocity to help with posture, Coach Maxwell will yell...
Get Tall
On the initial block push, we need to execute this first....It is a straight line from the top of the head to your feet at and 45 degree angle. What is this called?
Triple Extension
What is the name of Coach Maxwell's dog?
Ziggy
In the Blocks, What is the ideal angle for the block pedal?
30 Degree
How long can a person approximately hold their maximum velocity for?(In seconds)
3 Seconds
In the last straight away of an 400m...Coach Maxwell will yell? Name 2 out of 3
1)Lift
2)Arms
3)Get feet down
With triple flexion, what letter should ideally be formed?
Z
What two countries is Coach Maxwell a citizen of?
USA and Jamaica