Nutrition
Pasta, bread, grains, and potatoes all give us energy and are what macronutrient?
Carbohydrates
How many minutes per day should you be physically active as a teenager?
60 minutes
How far away from the TV should you sit?
6 Feet
Ligaments, bones, and tendons are all part of what body system?
Skeletal System
Who do the Pirates play tonight for a District Championship?
Grain Valley
This nutrient is essential to every body function we have.
Water
A gentle exercise that gets heart muscles ready for vigorous activity is called?
Warm-Up
How often should you shower/bathe?
Pancreas, Stomach, and Liver are all part of which body system?
Digestive System
How many calories in one pound of fat?
3500 cals
This macronutrient promotes normal growth, gives you energy in some situations, and keeps skin healthy to protect our internal organs.
Fat
The number of times your heart beats per minute when you are relaxing is called?
Resting Heart Rate
How often do you need to brush your teeth? Also, what cleans areas between your teeth?
2x/day, flossing
What is one type of white blood cell that helps fight infection as part of the immune system?
Lymphocytes
An addictive, or habit-forming drug found in tobacco or vapes is called?
Nicotine
The process of supplying or obtaining food or liquids for overall health and growth is called?
Nutrition
Ability to use/move joints fully and through a full range of motion
Flexibility
What is the minimum SPF that is needed for sunscreen to protect your skin when out in the sun?
30 SPF
Arteries and Veins both carry blood throughout the body. Which one flows away from the heart and which one flows back toward the heart 95% of the time?
Arteries AWAY, Veins TOWARDS
Having several drinks in a short period of time is called?
Binge Drinking
This micronutrient is used by the body to form healthy bones and teeth, keep blood healthy, and keep the heart and organs working properly.
Minerals
Intense physical activity that builds muscle but does not use large amount of oxygen is called what?
Anaerobic Exercise
List 2-3 reasons why it is important to be clean?
Eliminate body odor, Feel good and confident about yourself, lower risk of developing skin, hair, tooth, nail, ear issues.
This body system controls and sends messages throughout the body and includes the spinal cord.
Nervous System
While this drug is legalized in certain states, it can have the same negative effects on the heart and lungs as smoking tobacco.
Marijuana