Understanding
Total Health
Total Health
Eating nutritious foods can improve this type of health.
Physical
How much value, respect, and confidence you have for yourself.
Self esteem
Short term
Practicing healthful behaviors can reduce the risk of this type of disease.
Chronic
Taking steps to keep something from happening or getting worse. (Ex: regular dentist or doctor appts)
Prevention
This part of your personal identity is used when making decisions.
Your values
Getting eight hours of sleep a night is an example of this behavior.
Healthy or healthful
Not wearing a seatbelt, not using sunscreen, eating unhealthy foods, carrying a weapon, and lack of sleep are all examples of this type of behavior.
This type of plan is used as a strategy to achieve goals.
Action Plan
These websites are considered reliable for health information.
.gov (government) or .edu (education)
Having a chronic disease has a negative impact on your position on this health measurement tool. (It changes everyday)
Continuum
This character trait is demonstrated when you take blame for your own actions.
Responsibility
Good total health requires a ____________ of all 3 sides of the health triangle.
Balance
This is the ability to bounce back from disappointment.
Resiliency
This part of Maslow's hierarchy of needs is achieved when a person meets his or her potential.
Self Actualization