Healthy Diet
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Answer
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Give one of the effects of Sleep Deprivation.
open ended question!
Ergonomics means "laws of work". If ergon is work, what is nomos?
laws
Do a stretch!
any demonstration accepted
What was the title of the ice breaker earlier?
Incohearent or Guess the Gibberish
Omega-3 is found in fatty _____.
Fish
The second topic is about ____ _____.
Sleep Deprivation
In ergonomic setting, the feet must be at what posture on the ground?
flat
How does stretching help you?
open ended question!
What were the two topics earlier?
Ergonomics and stretching
The title of the first lecture is Healthy Living is not a ___.
Diet
In all postures of ergonomics, the shoulders must be?
relaxed
How long do you need to hold your stretches?
15 seconds
Maintaining a wellness and forming behaviors that enhance your health are referred to as _____.
Hint: title of our program
Healthy Lifestyle
Give one of coffee's 2 key ingredients that can enhance brain health.
Caffeine and antioxidants
Give one of the causes of sleep deprivation discussed by the speaker.
caffeine and energy drinks, stimulants, technology, schedule and activities, studying and procrastination,
Give 1 benefit of ergonomics
Ergonomics improves productivity
Ergonomics improves quality
a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
Stretching
Our 4 subtopics
Healthy Diet, Sleep, Ergonomics, Stretches
According to our speaker in the first session, what are the foods that can boost brain memory? Give 5.
Oily Fish, Coffee, Turmeric, Broccoli, Pumpkin seeds, Nuts, Oranges, Eggs
If the first stage of sleep is "lightest" and the fourth stage of sleep is "REM sleep", what stage is "Deep sleep"?
Third stage
There are 3 ergonomic factors, the focus of the lecture earlier is ______ factors.
Physical
the act of stretching or releasing tension from the muscles, joints, ligaments, and tendons on a standing/sitting posture at a work desk.
desk stretching
What is the name of all the presentors?
Kate, Melissa, Rhyme, Alyana, Raymond