The 90-Second Rule
How long do stress chemicals related naturally stay in the body after a trigger?
What is 90 seconds
What phrase do people often use when they feel triggered?
What is "They pushed my buttons"?
Anger is often a secondary emotion.
What is true?
The observer self watches emotions without becoming them.
What is true?
What keeps anger alive after the first 90 seconds?
What is replaying the story?
According to what we said, buttons are connected to this.
What are unhealed wounds?
Anger protects emotions such as hurt, fear, and this.
What is shame?
How would using your observer self help during an argument?
It helps you step back, notice you're getting upset, and think before you say or do something you'll regret.
Give an example of a thought that could keep anger going after the initial trigger.
Answers can be different
Name three of your triggers and one for your teammate.
answers can be different
Describe a time when you felt angry but later realized you were actually hurt, embarrassed, or disappointed.
Can be different
What question does the video suggest asking before reacting?
What response would I be proud of tomorrow?