True or False
Coping Skills
Bingo's Bad Mood
100

True or False? Embarrassment is an example of a positive emotion.

False. Embarrassment is a negative emotion.

100

Coping skills help us when we feel what type of emotions?

Negative emotions

100

When someone behaves inappropriately or badly, does that make them a bad person?

No! Someone can do bad actions sometimes and still be a good person.

200

True or False? When something is healthy, that means that is it harmful to you.

False. Healthy is beneficial and supportive. Unhealthy is harmful to you or others.

200

What is a positive coping skill?

Something you do to deal with something stressful that is healthy

200

Was is appropriate or inappropriate when Bingo took a biscuit from the kitchen without asking permission?

Inappropriate

300

True or False? Behaving appropriately means to behave in a way that is acceptable.

True. Appropriate means good, positive, or acceptable. Inappropriate means bad, negative, or unacceptable.

300

What is a negative coping skill?

Something you do to deal with something stressful that is unhealthy.

300

When coping with his bad mood, was it a positive or negative coping skill when Bluey began to eat a whole, giant, chocolate bar?

Negative, over-eating is a negative coping skill because it can hurt your body.

400

True or False? The change in mood, during a mood swing, happens very slowly.

False. Mood swings are sudden and drastic changes in your mood.

400

Identify one coping skill that you can use without any resources.

5-4-3-2-1 technique, taking deep breaths, counting to ten, jumping jacks, going for a walk

400

When Bluey tried to get Bingo to dance away his bad mood, was that a positive or negative coping skill? 

It is a positive coping skill because it does not harm you or anyone else

500

True or False? A trigger is something that causes something else to happen

True

500

How can a friend help you cope with a mood swing? By providing you with ________?

Support!

500
Who can mood swings happen to? Just Bingo or other people too?

Mood swings can happen to anybody

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