Coping Skills
Inside Out/Emotions
Coping Skill Practice
100
What is coping?
things you can do when you're feeling sad, angry, scared, or stressed to help you calm down and feel better.
100
What emotion is red in the movie Inside Out?
Anger
100
Deep breathing
200
What is your favorite coping skill?
coloring, drawing, journaling, playing music, sports, exercise...
200
What is your least favorite emotion?
sadness, fear, anxiety?
200
5 Senses
300
What are good coping skills to use when we are at school?
deep breathing, 5 senses, grounding
300
What is your favorite emotion?
Joy?
300
Coloring
Can you color/draw a picture of how you are feeling right now?
400
What coping skill do we remind our self about our strengthens to help boost our confidence?
positive self talk :)
400
Tell me one time you had very strong emotion of anger?
please share
400
Journaling
Can you write 2-3 sentences about a strong emotion you had this week
500
which coping skill would you like to practice? Mindfulness or 5 senses?
lets practice :)
500
Tell me one time you had a very strong emotion of sadness or fear?
please share
500
Physical Activity
5 Jumping Jacks, 3 push ups, 5 star toe touches.