Motor Skills
what is a skilled performer?
An athlete that is able to complete a complex skill at an advanced level.
Cognitive stage is which stage of learning?
The first
Associative is which stage of learning
The Second
Autonomous stage is which stage
The Last
What are the Factors that affect performance Called?
Rate Limiters
learning where and when to move is an important aspect in Skill Acquisition. True or False
True
False, they are learning the subroutine
what is the associative stage also referred to as?
The Practice Phase
what is a learner in this stage referred to as?
Elite or a Skilled Performer
A rate limiter is?
Any aspect that reduces the rate at which learning progresses
Skilled Performers have a highly developed information processing capacity, what does this mean.
How long is a learner in the Cognitive stage?
A short amount of time
How long is a learner in the associative stage?
Some people never leave this stage
Does every athlete reach this level
No
What are Individual Rate Limiters?
factors that limit performance from the capabilities of the athlete/performer.
motor program
Three key factors that allow us to identify a learner in the cognitive stage.
1. Jerky Movement 2. Lots of errors 3. slow movements
What are the key factors that allow us to identify an learner in the associative stage?
1. fewer and smaller errors. 2. recognise errors 3. more familiar with subroutines
what is key features that allow us to identify an athlete in the autonomous stage?
What are three examples of Task Rate Limiters?
1. Weight, size, or height of equipment 2. Size of playing area 3. Rules
What do athletes use to break down a skill
sub routines
What are three things a coach could do to assist a learner in the cognitive stage?
1. Clear instructions. 2. Demonstrate accurately 3. Feedback
At the Associative stage coaches...
Demonstrations and coaching feedback
Once reaching the Autonomous stage what is required of them.
Continuous training to maintain skill
What are environmental rate limiters?
anything in the environment (area around them) that may prohibit the athletes performance.