5 Parts of Resilience
Name the word that describes the ability to bounce back from difficult or challenging experiences
Resilience
______ ______ are your central beliefs that guide your actions. They are the things that you believe are important. [fill in the blank]
Personal Values
Name the mindset that believes with hard work and determination, we can improve skills overtime.
Growth Mindset
This is the tallest mountain in the world
Everest
This is the tallest free standing mountain, not a part of a larger mountain range
Kilimajaro
________ is paying attention to the present (living in the moment).
Mindfulness
Name 3 examples of personal values
Possible answers: family, friends, health, hard work, good grades, success, etc.
Name the mindset that describes the belief that our talent, traits, and personalities are permanent and unchangeable.
Fixed Mindset
This mountain is located in Africa
Kilimanjaro
This mountain is home to the world's highest lake
Annapurna
How we take care of ourselves, especially when we are stressed. People practice ________ through exercises, relaxation, and doing things they enjoy. [fill in the blank]
Self Care
True or False: Our values influence the way we make decisions and choices.
True
When we struggle, our brains get ____ and _____ . [fill in the blank]
Stronger and smarter
This mountain is located in Japan
Fuji
This is the most photographed mountain in the world
Matterhorn
Our _______ helps us understand our experiences. It is the feeling of being a part of something greater than ourselves. [fill in the blank]
Purpose
True or False: Positive decision making requires self awareness and mindfulness
True
True or False: You cannot change from a fixed mindset to a growth mindset
False
The tallest mountain in North America
Denali
This mountain is an active volcano
Fuji
________ is having a clear understanding of our strengths, weaknesses, values, thoughts, and emotions. [fill in the blank]
Self Awareness
All actions have _______. It is helpful to consider the positive and negative ________ when making difficult decisions. [fill in the blank, same word]
"I have terrible handwriting" is an example of which mindset (growth or fixed)?
Fixed Mindset
This mountain is located in Switzerland
Matterhorn
This mountain stands at 20,310 feet tall
Denali