Biology
This muscle never takes a break.
You do this kind of movement thousands of times a day without calling it “exercise,” but it’s still the easiest way to stay active.
What is walking?
This boxing movie features a training montage with stairs so iconic that tourists still run up them today.
What is Rocky?
This lean white meat is generally a healthier protein choice than pork.
What is chicken breast?
The host of Thankful Thursdays.
Who is Martha Arnone?
After a workout, this nutrient helps your body repair tiny “micro-tears” in your muscles, which is the actual reason you become stronger afterward.
What is protein?
In most workouts, these muscles act like your body’s “brakes,” engaging when you lower into a squat or ease down from a step.
What are the hamstrings?
In this Disney princess movie, this song plays during the main characters’ training montage to prepare for war.
What is I'll Make A Man Out of You?
This starchy rootcrop used in various kakanin is a good source of complex carbs.
What is cassava?
The birthday celebrants in the past week.
Who are Jack Galupo and Naya Yusah?
When you abruptly switch from sitting to standing, you tend to feel lightheaded. This is because the regulation of this in your body briefly struggles to keep up.
What is the blood pressure?
This kind of training alternates short bursts of effort with brief rest, and is popular because it challenges both your heart and your muscles quickly.
What is HIIT?
This movie turned a simple chore—waxing a car—into one of the most memorable martial arts lessons in film history.
What is The Karate Kid?
Many holiday dishes use lots of evaporated milk, condensed milk, and all-purpose cream — all major contributors to this macronutrient category that makes dishes rich and calorie-dense.
What is fat?
The workouts that were done on Movement Mondays.
What are yoga, Zumba, and HIIT?
If your legs feel heavy during a long walk, it’s often because this stored energy source in your muscles is running low.
What is glycogen?
This group of muscles quietly stabilizes you every time you reach for something, twist slightly, or even laugh — and strengthening it prevents back pain.
What is the core?
In this iconic superhero movie, the hero trains mountaintop monastery before he ever puts on his suit.
What is Batman Begins?
A holiday plate heavy on pancit, puto, and rice can lead to a mid-afternoon energy crash — mainly because these foods have a high value of this measurement that indicates how quickly they spike blood sugar.
What is the glycemic index?
These two Dockers are currently the only ones with a combined total of steps to reach 6 digits.
Who are Paula Mutuc and Nest Cacanando?
If your body were a logistics company, this mineral would be like the dispatcher regulating every muscle contraction. Too little of this can cause cramps.
What is potassium?/What is magnesium?/What is calcium?
During heavy lifts or hard sprints, your body produces this substance faster than it can clear it — but it isn’t what causes soreness. Instead, it’s a sign your muscles are working at maximum effort.
What is lactic acid/lactate?
This Physical: Asia cast member was praised for their performance in one challenge against South Korea and Australia, giving their Southeast Asian country their only first place win for the round.
Who is Mark "Mugen" Striegl?
After eating a holiday plate full of sweets and carbs, your blood sugar shoots up. This hormone is released to pull sugar out of your bloodstream, which can lead to a big energy crash afterward.
What is insulin?
The current third placer in the ongoing Step It Up Challenge.
Who is Jack Galupo?