Moods
Doing things you like, hanging out with family/friends, laughing, these things make us feel _____
Remember their name, compliment them, start a conversation and ask questions about them.
What is one thing you can do when you're feeling worried?
Positive Thinking and/or Deep Breathing
Name an activity that helps you relax and feel happy?
Answers Vary
Something we should do everyday to keep our teeth clean
brushing our teeth
Your first day at a new school, you might be feeling a little ___
SHY
Your friend is having a hard time and is feeling sad, what can you do to make them happy?
Encouragement, Support, Help take their mind of trigger, or just giving them space if they need it.
You are angry. Name three things you can do to calm yourself down.
Stop the activity that is triggering you, focus on your breathing (deep breaths), seek support from friend or adult, counting to ten, talk it out (use words to express anger rather than action).
What is your favorite way to relax?
-
Doing this for about an hour a day helps keep your body strong and healthy
Physical Activity
I believe in myself and my abilities, I am not afraid to try! I am _____
Confident
How can two friends solve a disagreement without arguing?
Compromise!
You really need to talk to someone but your preferred person is not available, what can you do to help calm down.
Preferred Coping Skill
Name two things you can do to take care of yourself when feeling stressed?
Answers Vary
Eating a variety of these helps your body get all the vitamins and minerals it needs to stay healthy.
Fruits and Vegetables
Someone who recognizes they are not perfect and have flaws. They want to lift others up instead of putting them down, this person is _____
Humble
Why is active listening important?
Shows we are interested in what other person has to say
Describe how using visuals can help calm us down when we are stressed ("Go to your happy place")
Picturing yourself accomplishing your goals or in your happy place when stressed can help relieve tension in your mind and allow you to think more clearly by focusing on positive thoughts.
When is a bad time to practice self-care
When there is work to be done
Number of hours you should try to have to feel fully rested the next day
around 8
How can showing empathy strengthen a relationship during a challenging time?
Shows the other person you understand how they feel. Improves relatability and trust in the relationship
How might using positive self talk help someone is feeling scared or nervous?
Instead of focusing on the worst-case scenario or allowing negative thoughts to spiral out of control, positive self-talk encourages individuals to challenge their fears and remind themselves of their strengths and abilities
Why is setting boundaries important for your overall well-being?
Doing this before bed helps your body relax and get ready to sleep