Hygiene
It is important to brush your teeth at least _______ times per day.
2
What body system breaks down the food that you eat?
Digestive system
In 2020, this virus came to the United States leading social distancing and schools moving to distance learning.
What are the 5 My plate food groups?
Fruits, vegetables, grains, protein, dairy
How many hours of sleep should you get each night?
9-12 Hours
Why is it important to wash your hands?
a. To smell nice
b. Because Mr. Macera says so
c. To kill bacteria
d. To keep your skin soft
C. To kill bacteria
The bones in your body make up your what?
Skeleton or Skeletal System
Each year, many people receive this shot or mist... to decrease their chances of getting this virus.
The Flu
What is an example of a popular breakfast food that would be considered a protein?
Eggs, sausage
How much time should you engage in physical activity each day?
At least 60 minutes or 1 hour
What song can you sing twice while washing your hands, to make sure you are washing long enough?
Happy Birthday
Your brain and spinal cord are two parts of what body system?
Nervous System
Name 3 ways to strengthen your immune system.
Washing your hands regularly
Eating a balanced diet
Getting enough exercise
Getting enough sleep
Staying hydrated (water)
For dinner you have a plate of grilled chicken, broccoli, rice, and a glass of milk. What food group is not included?
Fruit
The health triangle has 3 areas: Physical health, mental/emotional health, and ________.
Social Health
Good food hygiene helps to prevent what?
Food poisoning
Which body system contains glands that produce hormones?
Endocrine System
The symptoms of this bacterial illness include a sore throat, fever, chills, and pain while swallowing. (Hint: doctors will prescribe an antibiotic to help you get better sooner)
Strep throat
Typically, meat that is grilled, baked, or roasted is healthy protein option... there is an option that is not listed which is unhealthy, what is it? (hint: most fast food places have this)
Fried foods
How many bones are in the human body?
206