Maslow
Maslow's _________ of ________
What is hierarchy of needs?
Who are our parents/caretakers/guardians?
The healthiest form of communication.
What is assertive.
The awareness of the importance of learning to understand how our emotions impact our thoughts and behaviours is known as _________ ___________
What is emotional intelligence?
What does DBT stand for?
What is dialectical behavior therapy?
The bottom of the pyramid involves these needs
What is physiological needs?
Who do we need to start implementing boundaries with first?
Who is ourselves?
That ice cream looks good, wish I was lucky enough to have one. Identify the communication style.
What is passive-aggressive? (manipulative)
Name two out of the ten qualities that were described in the emotional intelligence video
What is empathy, adaptability, self-awareness, curiosity, analytical mind, needs and wants, passionate, optimistic, help others succeed and succeed for yourself, belief.
Dialectical means _______________
What is: two opposing things can be true at once?
What are safety needs?
The three boundary styles
What are Rigid, Loose, and Healthy?
Always apologizing or avoiding confrontations are characteristics of __________.
What is passive.
Learning and understanding why we think what we do, why we do what we do, and how our emotions influence us involves having ______-____________
What is self-awareness?
What does SUDS stand for?
What is Subjective Units of Distress?
This level of needs include relationships and friends.
What is Belongingness and Love needs?
If someone grabs us when we don't want them to touch us they are violating __________ boundary
What is physical?
Effective communication is the responsibility of _________.
What is the communicator.
Name one of the four areas of emotional intellgence
What is Self-Awareness, Self Management, Social Awareness, Relationship Management?
Self-soothing, being present in the moment, not judging our thoughts, and using grounding techniques are part of this DBT skill
What is mindfulness?
This is the top of the pyramid, and what we are striving for.
What is Self-Actualization?
These are the four types of boundaries
What are physical, mental, resource and spiritual?
Identify the communication styles.
What is passive, passive aggressive, aggressive, assertive (and manipulative).
These are the two types of empathy
What are affective and cognitive?
Name two of the four main areas of skills in DBT
What is interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation?