What zone are you in if you are feeling tired?
Give someone in the room a compliment..
say something that you like or admire about someone
What is fast, loud and crunchy?
A Rocket Chip
There are many words to describe feelings.
True
lead the class with 5 jumping jacks
excited, nervous, anxious, upset, grumpy
what is the appropriate response to someone who says "good morning" to you?
What did the left eye say to the right eye?
Between us, something smells.
Feelings are how we respond to something that has happened to us.
True
lead the class in some type of stretch for the count of 10
Is it okay to be in the red zone and feel out of control?
Yes, it's all the zones are okay because we all have feelings and sometimes big/strong feelings. What we do with those feelings is the important thing.
Why is tone important.. or how you say something?
Give an example of say "you look nice today" in a mean tone?
It can come across very rude or unfriendly and you can say one thing but it sounds like the complete opposite.
Why did the teddy bear say no to dessert?
Because he was stuffed.
Facial expressions are NOT a way that show how a person is feeling.
False
lead the class in 10 squats
Name three things you can do if you are in the red zone?
take some deep breaths, move your body (jumping jacks, push ups, run in place, take an option, talk to someone you trust, go for a walk (with permission of course) listen to music,
What do you call a dinosaur that is sleeping?
A dino-snore
Body Language can give you clues about hos a person is feeling.
True
Touch you toes to the count of 10
count to 10
is it okay to be in the red zone and yell mean things at people?
No, it's okay to be in the red zone (everyone is sometimes) but there are other strategies you can use to help yourself when you are in the red zone
If you are in a bad mood, is it okay to ignore someone rather than yell at them?
It depends... generally it's better to acknowledge people but if you can't say something nice, don't say anything at all can also be true
What did one plate say to the other plate?
Dinner is on me.
Understanding your sensations, i.e. heart beating fast, stomache, headache, helps us understand what we are feeling.
True
pick any movement and do it to the count of 10 and have someone do it with you