Coping Skills
Name 3 healthy coping skills
Appropriate coping skills
What is classical conditioning?
Learned behavior
Who gets affected by your substance abuse?
Family
Friends
Your team
What is the name of your provider/psychiatrist?
Maria, Stephanie, Christina, or Barby.
What are triggers and why is it important to know what they are?
a psychological stimulus that prompts involuntary recall of a previous traumatic experience. It's important because it can help us understand our trauma and maintain our sobriety.
What are the different types of coping skills?
Self-soothing
Distraction
Opposite action
Emotional Awareness
Mindfulness
Crisis Plan
What is a stimulant and a depressant?
Stimulant= upper
Depressant= downer
violation of probation (if applicable), restarting treatment, losing weight, homelessness, putting yourself at risk, etc...
What phase do you have to be in order to qualify for passes?
phase 3 or 4
What are SMART goals?
Specific
Measurable
Attainable
Relevant/realistic
Time
List 5 coping skills that can be used anywhere and anytime without the need of an item.
Breathing techniques, counting, grounding exercises, mindfulness, etc...
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is dopamine
What are the effects of opiates?
1.Addiction 2.Respiratory failure 3.Vomiting 4.Death 5.Drowsiness 6.Reduction of pain 7.Diarrhea 8.Very uncomfortable withdrawal, etc...
What are the requirements to get from phase 2 to phase 3?
Run 2 milieu groups, 1 process or SA group, complete 3 mood and thought logs, completed a phase 3 application, and interview.
What is a crisis safety plan?
A plan you create with your therapist that has all the crisis lines and information you can use as a resource when you are struggling in the community.
Act out: Scenario where a coping skills is needed. 30 second scene.
Acting out appropriately.
What are the four stages of the addiction process?
Introductory phase
Maintenance phase
Disenchantment phase
Disaster phase
What are the consequences of using drugs as a coping skill?
Inability to learn how to handle emotions, inability to learn how to solve problems in a healthy way, consequences of long-term substance use, etc...
How many weeks or days does it take to get through each phase.
Orientation- 14 days (2 weeks)
Phase 1- 21 days (3 weeks)
Phase 2- 30 days (4 weeks)
Phase 3- 30 days (4 weeks)
Phase 4- 45 days (6 weeks)
What is a relapse prevention plan?
A plan that you create with your therapist in order to help you maintain sobriety when you discharge from Oasis.
The whole team must demonstrate 5 healthy workouts. (right forms and at least 20 reps each)
What are the different types of users?
Social users
Recreational users
Medical users
Chemical abusers
Addiction users
What are the consequences of long-term substance use?
overdosing, negative health decline, losing loved ones, homelessness, etc...
What do you have to complete in order to discharge successfully?
Relapse prevention plan, crisis safety plan, complete phase levels 1-4, have outpatient services set up, and successful passes (if available).
What are 5 skills you have learned in treatment to overcome cravings and triggers?
(this is a question with many answers. Must answer in form of question still). What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.