EMOTIONS + FEELINGS
COPING SKILLS
TRUE OR FALSE
FUN TRIVIA
NOW YOU KNOW!
100
nervous/scared
100
What would be a healthy coping skill to use with a family members that made you mad?
-Deep breaths
-Count to 10
-Finger touches
-Lemon Squeezes
100
A thermometer measures weight
F
100
What's the tallest land mammal on the planet?
Giraffe
100
How does Mr. Yogi tell you to take a time out, so that you're not there for a long time?
Fast & Snappy
200
angry
200
What is 1 healthy and 1 unhealthy skill you sometimes use at home?
200
Words of affirmation make me feel awful about myself
FALSE
-What are 3 words of affirmations for yourself?
200
Who sat on a wall before suffering a huge fall in the nursery rhyme?
Humpty Dumpty
200
How do you stay off of freeze and keep a good level?
FOLLOW THE RULE!
Name 1 rule
300
Excited/Happy
300
What makes a coping skill unhealthy?
300
A coping skill or coping strategy is the way you choose to respond to feelings of stress, worry, fear, sadness, anger, and other emotions.
T
300
How many bones do sharks have?
0
300
What days do you put your dirty laundry in your laundry basket?
Wednesday & Saturday morning
400
Sad
400
What is something that gets you mad/upset? What coping skill could you use?
400
There are volcanoes in the U.S.A
T
400
What is the capital of the U.S.A?
Washington D.C
400
What is the most popular YouTube video for children?
Baby Shark
500
Love
500
If a friend keeps bothering you at school, what are some coping skills you can use?
500
Asia is the largest continent?
T
500
How many branches comprise the federal government of the United States?
3 — legislative, executive and judicial.
500
What is the only natural material that exists in all three physical states on Earth?
WATERRRRRRRRRRRRR!!!!!!