COPING SKILLS
TRUE/FALSE
NAME THAT EMOTION
FUN TRIVIA
RANDOM STUFF
100
Deep breathing, lemon squeezes, finger touches, journaling, listening to music etc.

What are Coping Skills?

100

No one can help me with my problems, I am all alone.

What is False

100

Extreme worrying. You feel nervous about something, but not sure what. Sometimes, it makes you feel like you have a knot in your stomach or throat. 

What is Anxious or Anxiety?

100

How many states are in the USA?

50

100

How does Mr. Yogi tell you to take a timeout so that you're not there for a long time?

What is Fast & Snappy

200

This is something that you do all day, everyday, but deeper when you are angry or stressed.

What is deep breathing?
200

Taking time for yourself each day is essential to coping with stress.

What is True?

200

Extreme sadness, feeling like nothing will ever get better. Very sad.

What is Depressed/Depression?

200

Name the colors of the rainbow in order

Red, orange, yellow, green, blue, indigo, violet

200

Name the 2 chores that you should complete every morning before leaving your room

Making your bed and putting your socks on
300

This is something you do when your body and mind have a lot of energy, and you need a way to run it off. 

What is exercise?

300

"Instant fixes" for our negative behaviors exist.

What is False?

300

Overwhelming happiness, or excitement.

What is ecstatic?

300

What famous meal does Remy the Rat make in the Disney Movie. 

Ratatouille

300

Who is the tallest staff member on 49S?

Who is Mr. Paul

400

A tool that can help you maintain your stress if it's squeezed, but don't squeeze too tight!

What is a stress ball?

400

Words of affirmation make me feel awful about myself.

What is False

400

Concerned about losing someone's attention to another person, seeing that person as competition. 

What is Jealous?

400

How many stripes are in the American Flag? Why are there that many?

13, for the 13 original colonies

400

How do you stay off of freeze and keep a good level?

Follow the rules

500

Mr. Yogi asks you to take a timeout for blurting out, you don't think it's fair that you have to take a timeout when someone else was talking too. So, you punch the wall and slam the quiet room door. 10 minutes, and 50 finger touches later later you comes out and apologize to him. What are the positive and negative coping skills here?

Positive- Finger touches

Negative- Yelling & slamming the door

500

All stress is out of my control

What is False

500

Hopeful that things will turn out well. "Looking at the bright side." 

What is Optimistic?

500

What is the name of the longest river in the world?

The Nile River
500

Name 3 unit rules, that you learned from Rules Group

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