Vegetables & Fruits
Carbohydrates
Key Nutrients
Vitamins
Water
100

I am an orange and round vegetable who is very famous during Halloween and Thanksgiving. 

Pumpkin

100

I am a key nutrient with the most letters in my name. You can call me simple or you can call me complex 

Carbohydrate

100
What is the name of substances in food that people use to grow and be healthy. 

Nutrients

100

I am best friends with iron and will help you be strong

Vitamin C

100

On average, how many cups of water should a 4th grader drink per day 

7-8 cups

200

I am a vegetable and I am also a fruit. Some people like to put me on their eyes to make them look cute. Eat me after a soccer came I will help you stay cool!

Cucumber

200

I am a simple carbohydrate that you can eat "sometimes". You will find many pieces of me in your halloween buckets.

Candy

200

I am a key nutrient that will help you build muscle and help your muscles heal if you get hurt. 

Protein

200

I will help your brain grow and can be found in some brown foods like meat and whole grains 

Vitamin B

200

What color should your urine look as a sign that you are drinking enough water

slightly yellow

300

This type of vegetable group is low in fat and high in fiber

Beans and peas

300

I am a complex carbohydrate who will help you stay full. I act like a broom in your body so all the food you eat doesn't get stuck as it moves through your stomach and intestines

Fiber

300

We are the 3 key nutrients that give people energy

Carbohydrates, proteins, and fats

300

I will help your bones grow. You can find me in an egg and cheese breakfast burrito

Vitamin D

300

List 3 ways that your body loses water

Sweating, coughing, sneezing, breathing, using the restroom
400

What are the 3 key nutrients that help people use energy

Vitamins, minerals, water

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