You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed
Coping skills can help you when feelings upset or angry.
True
Counting to 10 can help calm our bodies. Can you count to 10 with me.
Show me your big happy smile! 😃
You might feel THIS way if...
You have to talk in front of a big crowd.
Nervous/Shy
You might feel THIS way if...
You got a 100% on your test.
Happy/ excited/ proud
Everyone has the same coping skills.
False
Sometimes when we are mad or angry, taking 5 deep breaths can help us calm down. Can you take 5 deep breaths with me?
Show me your sad frown 😩
You might feel THIS way if...
No one wants to hang out with you at recess.
Lonely
You might feel THIS way if...
You go through a haunted house by yourself.
Scared/terrified
Coping skills are not important.
False.
We feel loved when someone gives us a hug. Can you give yourself a big hug with me?
Show me your surprised face😲
You might feel THIS way if...
Your brother broke your Playstation.
Mad/angry
You might feel THIS way if...
The power is out and you have nothing to do.
Bored
Sometimes, I may need to use more than one coping skill to help myself calm down.
True
When feeling tired, we can stretch our body to help wake up. Can you stretch with me?
Show me your angry/mad face 😡
You might feel THIS way if...
Your best friend makes a new best friend
Jealous
You might feel THIS way if...
You didn't get enough sleep a few days in a row.
Exhausted/Tired
Coping skills can help with stressful situations.
True
Sometimes when we feel like we have extra energy or extra silly, we need to shake our sillies out. Can you shake your sillies out with me?🤪
Sometimes when we put our favorite song on and dance, it can help cheer us up and makes us happy. Can you show me your happy dance?