Emotions
This emotion makes you want to scream and punch, turns you red in the face, and clench your fists
Anger
This coping skill requires you to move air in your nose and move air out of your mouth
Deep breathing
You can't keep your eyes open during class and it is hard to focus
Blue
Sharing
This game has you build with different materials and everything is cube shaped
Minecraft
This emotion makes you smile and jump around
Happy
This coping skill requires you to go away from what's causing the big emotion
Take a break
You can't stay in your seat and you keep talking out
Yellow
This positive social skill is when you do what is asked of you
Following instructions
This is an app where people can upload long or short videos on any topic they want
YouTube
This emotion makes your heart feel heavy and tears leave your eyes
This coping skill helps you when your body needs to move or when you feel like you need to punch/hit/kick
Exercise
You lose a level on a game and you want to throw your device across the room
Red
This positive social skill is when you use tell someone what you are feeling or what is bothering you
Positive communication ("I" statements, asking a question)
In this movie, a girl turns into a large animal when she gets a big feeling.
Turning Red
This emotion makes your heart beat fast and suddenly jump up
Scared
This coping skill requires you to say what your feeling is and explain what made you feel that way
Talking to a trusted person
You are having a conversation with a friend and you are listening and asking positive questions. Your friend is doing the same.
Green
This positive social skill is when you remember that everyone has a personal bubble
Personal Space/Staying in your own space
At this restaurant, you can get fries, a burger, chicken nuggets, a pie, and a milkshake.
McDonald's
This emotion makes your body feel slow, your brain wants something to do, and you don't feel interested in the activity
Bored
This coping skill helps when you feel worried about something and you need to get your mind off of it
Distraction (playing video games, watching a show, listening to music, playing with a friend)
You get to go to your favorite store and spend $50
Green and Yellow
This positive social skill is when your body tells someone how you are feeling or what you are thinking
Body language
This is a funny image shared on the internet
Meme