The purpose of the Multi-Family Activity
What is: to help form a better understanding of the eating disorder and its impact on the family members, as well as gain more insight into what the teens are experiencing?
The one module we keep going back to in our MultiFamily DBT groups' rotation (in between each module).
What is Mindfulness?
You can apply for level 3 after this amount of time in level 2
What is 3 weeks?
Most teens' favorite skill to use during meals
What is distraction?
Defining Confidentiality...
What is the protected privacy of information disclosed in therapy (with exceptions)?
Two opposite points of view that are both being held as the truth.
What is a Dialectic?
Three ways you can earn a sticker
What is doing your homework in groups, being nutrition-compliant for a full day, completing breakfast under 25 minutes, etc?
When most skills are taught in program
What are our DBT groups?!
The five roles on each teen's treatment team
What is the family therapist, individual therapist, nurse, dietician, and med provider/psychiatrist?
The four modules of DBT
What is Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness?
You get this if you get 100% of all your points
What is something from the prize box?
Three specific skills that can be used in the dining room
What is distraction, TIPS skills (e.g., ice), deep breathing, pros/cons, check the facts, etc.
The three words that FBT stands for, and how many phases there are.
What is Family-Based Treatment? 3 phases!
The type of DBT made for the overcontrolled temperament. (Extra 50 points if you can say more than just the acronym!)
What is Radically-Open DBT (RO-DBT)?
The level that you can keep your phone on you!
What is Level 4?
Examples of these skills include Cope Ahead, Check the Facts, Problem Solving, Accumulating the Positives...
What are Emotion Regulation skills?
What the teens fill out every morning, and what basics this consists of.
What is the Diary Card? Consists of Emotions, Behaviors (Urges and Actions), and Skills.
The creator of DBT
Who is Marsha Linehan?
The address of our clinic
What is 4510 Executive Dr, #315, San Diego, CA 92121?
These skills help bring our emotions down and regulated to the point of our wise mind, where we can then use other skills. (e.g., bringing us from a 10 to a 7 or 6)
What are Distress Tolerance skills?