Fitness Components
Major Muscles
Muscles 2
Major Muscles 3
exercises
100
The ability of the heart and lungs to work together for an extended period of time
What is cardio-respiratory endurance?
100
two headed muscle
What is the bicep?
100
The muscles between the ribs are
What are the intercostals?
100
General name for the stomach muscles
What are the abdominals?
100
Doing toe raises works to improves which muscle?
What is the gastrocnemius?
200
Like a palm tree, joint movement through its full range of motion; to bend, twist and stretch with ease.
What is flexibility?
200
three-headed muscle
What is the tricep?
200
The posterior portion of the femur are aka these porkly strips
What are hamstrings?
200
The buttock muscles are called
What are the gluteals?
200
Doing squats works any/all 3 muscles groups?
What are quadriceps, hamstrings and gluteals?
300
A muscle's ability to exert maximum force
What is muscular strength?
300
four-headed muscle
What is the quadriceps?
300
When a muscle moves the wrist, it could be called this anatomic term for wrist
What is carpi?
300
the shoulder muscles are called
What are the deltoids?
300
Doing pushups works which 3 muscles?
What are deltoids, pectorals and triceps?
400
The ratio of lean body mass to fat mass
What is body composition / BMI?
400
the calf muscle
What is the gastrocnemius?
400
When a muscle moves the fingers, it could be called this Latin term for numbers
What is digitalis?
400
the muscles in the chest are called
What are the pectorals?
400
Doing crunches, curl-ups and sit-ups works which muscles?
What are abdominals?
500
A muscle's ability to exert maximum force over a period of time
What is endurance?
500
in the middle of the back
What is the lattisimus dorsi?
500
This muscle means arm and the bone it's attached to
What is the brachioradialis?
500
the muscles on the side of the stomach area are called
What are the obliques?
500
Doing jumping jacks, running high knees, and shuffle jumps works to improve which organs in the body?
What is the heart and the lungs?