Voluntary
What is a muscular system?
Tissues that move parts of the body and controls organs
What does involuntary mean
they move without you conscious controlling their movement
What does the biceps do?
bend elbow
What does the Quadriceps do
straightens legs
What activities can you do to help your muscles and bones grow strong
sports, going for a jog
What are the 3 main types of muscles
skeletal,smooth, cardiac
Name the definition: The heart has its own special type of involuntary muscle called
cardiac muscle
What does the triceps do
straightens arm
What does the hamstrings do
bend the leg at the knee
how can you keep you bones and muscle in good shape
by phyiscally active
What does voluntary mean
you can control them
smooth muscles
What does the deltoid do
raises arm
What is the Gastrocnemius
raises the heel
How can you keep your bones and muscles in the right place
By sitting or standing up straight
What does the muscular system provide
it provides power and flexibility you need to move
What is one example for a involuntary muscle
the intestines
When you bend your arm what does the bicep do
contract, or shorten, pulling the bone upward
What is the Extensor longus
extends the toes
What are some examples of caring for your bones and muscles
lifting and having a good nutrient diet
Name the definition: A Framework of bones and other tissues that supports the body
Skeletal system
What does the Pectoralis do
moves arms
When you straighten you arm what does the triceps do
the bicep relax and the triceps now contract pulling the arm into a straight line
what is the satorius muscle
flexes knee and hip
what happens when you don´t eat healthy or exercise
you will see physical changes of your body and will have a back strain and lower back pain.