Fruits
A phrase to help you get a variety of fruits
What is eat the rainbow
This is how much a serving of veggies is
What is 1 cup
Most people get most of their protein from these sources
What is meat- beef, pork and chicken
These are the types of grains we want the most of
What are whole grains
This is the form of fruit you want to eat most of
What is whole fruits
This vitamin in carrots keeps our eyes and skin healthy
What is vitamin A
This is how vegetarians get protein
What is soy
What is 1 slice of bread, 1/2 cup uncooked pasta or rice and 1 cup of cereal
Middle schoolers should get this much dairy each day
What is 3 cups
You don't want much of this form of fruit since it's not very nutritious
What is fruit juice
Something veggies are naturally low in
What is calories
This is how much protein is a serving
What is an ounce
What is enriched
This is how people who can't have milk get their calcium
What is in soy, grain and nut milks
All the forms you can find fruit in at the grocery store
What is whole fresh fruit, dried fruit, fruit juice, canned fruit, and frozen fruit.
How many cups of veggies middle schoolers need
What is 2-4 cups
What is fish and seafood
There are this many parts of a grain kernel
What is 3
Dairy helps our body do this
What is have strong bones and teeth
Nutritional benefit of eating fruit and not drinking it
These are the colors of vegetables you want to try and get each day
What is red, orange, yellow, green, blue/purple and white
These are all the sources of protein
What is beef, pork, chicken, fish, seafood, soy, nuts, seeds and beans
A middle schooler needs this much grain a day
What is 5-10 ounces
These aren't part of the dairy group, even though you may think they fit there
What are grain and nut milks