Competence
What is one self-care activity that you can do?
Physical: go for a walk, exercise
Social: talk to a friend, play board games
Emotional: listen to music, colour
What is one thing you hope to accomplish in 2026?
Examples:
Try a new activity.
Make a new friend.
Travel somewhere new.
What is one quality of a good leader?
Examples: Good listener, kind, positive, confident.
What does the 5, 4, 3, 2, 1 Grounding Technique use?
(Hint:👃👀👅👂👆 )
Give a compliment to one of your classmates.
Example: "You are a good friend."
Did you make any new/better friends during TRIS?
Who?
Example: one of your classmates
Your friend is upset and crying. Do you:
a. Tell them to get over it
b. Ask them how you can help
b. Ask your friend how you can help them
Why is it important to have hopes and dreams?
Examples: To plan for the future, to stay motivated, to feel accomplished.
Which of the following requires teamwork: Watching a Movie, Playing Soccer, or Sleeping?
Playing Soccer