Mindfulness
Mindfulness is being aware of this.
What is the present moment?
These can be used to improve our mental health.
What are coping skills?
_________ is extraordinarily important, as it helps the body re-energize the cells in your body and clear out toxins.
What is sleep?
Reasons that individuals may hesitate to seek help for mental health.
What is stigma?
The type of fish that Nemo is.
What is a clownfish?
Emotion mind is being ruled by these.
What are feelings and urges?
This is something that improves mental health.
What is self-care?
"Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health."
The practice of focusing the mind to achieve a mentally clear and emotionally calm state.
What is meditation?
This country has the highest rate of mental health disorders in the world.
What is the United States?
Scooby Doo and his gang traveled in this vehicle.
What is the Mystery Machine?
Wise Mind includes both of these.
Title of the individual that prescribes medications for mental health.
Doing this can be a reliable coping skill for stress. Biking, Walking, & Yoga are included in this category.
What is exercise/physical activity?
Mental Health problems will affect this many people during their lifetime: 1 in 2? 1 in 4? 1 in 5? Or 1 in 10?
1 in 4, 25%
This comes up but can never go down.
What is age?
This is an example of something you would focus on during a mindfulness exercise.
What is your breath / five senses.
As of 2022, these are the two most common typs of mental health disorders.
What is depression and anxiety?
This self-soothing technique is useful when trying to address racing heart rate when anxious.
What is paced/controlled breathing?
Percentage of people with mental illness experience stigma or are discriminated against because of it.
What is 90%?
This is the biggest sea animal in the world.
What is a blue whale?
This is an example of how you would act in emotion mind.
Answers may vary
Outbursts, crying, accusing, shaming, etc.
Name two types of depression.
What is clinical, bipolar, seasonal, postpartum?
This is when you engage all of your five senses to decrease mental health symptoms.
What are grounding techniques?
Mental health stigma causes individuals to experience this.
Answers may vary.
What is shame, hesitation to get help, not feeling good enough, loneliness.
This is the largest continent.
What Asia?