Acronyms
OPT
What is Optimum Performance Model?
This should be 1-2 pages long.
These muscle fibers are larger and produce more force.
What are type 2?
Person does not plan on exercising within the next 6 months.
What is precontemplation?
HDL
What is High-density lipoprotein?
Most common barrier to exercise
A process maintaining stable bodily equilibrium
What is homeostasis?
These respond to stretch within a muscle.
What are muscle spindles?
Person is planning on exercising within the next 6 months.
What is contemplation?
SWOT
Characterized by seeking rewards or recognition from others.
What is extrinsic motivation?
Two basic types of disease.
What is acute and chronic?
Describes the human body as a connection of interdependent links.
What is the kinetic chain?
Person has mapped our their exercise plan but hasn't started yet.
What is preparation?
BMI
This is an example: "What can you tell me about your medical history"?
What is an open-ended question.
Blood pressure measurement that occurs when the heart is at rest or between beats.
What is diastolic BP?
The two components that make up a muscle sarcomere.
What is actin and myosin?
Person has been exercising for less than 6 months.
What is action?
PNS
What is the Peripheral Nervous System?
Proper order of sales process:
1. Communicating solutions for their needs
2. Identifying a customers
3. Making the sale by asking for a financial commitment to solving their needs
What is 2, 1, 3?
Type of cholesterol that tends to increase the risk of cardiovascular disease.
What is LDL?
Theory that explains muscle contraction at the cellular level.
What is Sliding Filament Theory?
Person has been exercising consistently for greater than 6 months.
What is maintenance?