Sleep
Hydration
Exercise
Nutrition
Social, Spiritual, Emotional, Environmental & Intellectual
100

The recommended amount of sleep for teens

What is 8-10 hours?

100

Percent of earth made up of water

What is 70%

100

Days where athletes dont lift

What is rest days

100

Important nutrient in bananas

What is Potassium

100

Teenage girls are more likely than boys to report negative effects on their self-esteem from social media. True or false

What is true

200

Healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night's sleep

What is sleep hygiene

200

Percent of human body made up of water

What is 60%

200

Easy exercises

What is squats, plank, lunge, skater lunge and mountain climbers

200

Benefits of iron

What is Hemoglobin production, immune system support, skin nourishment and reduction of dark circles

200

what are prayers of petition

What is prayers asking for God to do or give you something

300

Ways to improve sleep

- Avoid Caffeine

- Establish a consistent bedtime

- Limit daytime naps

- Avoid alcohol before bed

- Stick to a sleep schedule

- Exercise

300

Three factors that daily recommended amount of water is based on

What is weight, exercise and age

300

Weight loss exercises

What is cycling, pushups, swimming, deadlifts and elliptical

300

Five food groups

What is grains, protein, fruits, vegetables and dairy

300

Three types of prayer

What is petition, thanksgiving and intercession

400

Percent of teens who dont get enough sleep

What is up to 70%

400

Effects of dehydration

What is dizziness, headache, thirst, fatigue and dry or sticky mouth

400

Importance of exercise

What is it improves sleep, mood and gives more energy

400

How many teens arent getting enough nutrients

What is about half

400

Types of wellbeing

What are interpersonal, community, workplace, cultural, social support, social inclusion and equality, and emotional and mental 

500

Benefits of sleep

- Get sick less often

- Reduce stress

- Improve heart health

500

Effects of overhydration

What is nausea, headaches, seizures, color of urine and coma

500

Benefits of exercise

- Reach or maintain healthy weight

- Strengthens bones and muscles

- Improve organ function

500

 9 important nutrients

What is vitamin C, vitamin A, Vitamin D, Calcium, Iron, Potassium, Magnesium, Niacin and thiacin

500

Environmental issues

What is climate change, pollution and deforestation

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