Nutrition
sleep
exercise
Hydration
Social, Emotional, Spiritual, Environment
100

This nutrient is found in bread, fruit, and vegetables and gives energy to your body.

What is a carbohydrate?

100

Characterized by an inability to initiate or maintain sleep.

what is Insomnia.

100

Exercise helps protect your bones from this.

What is osteoporosis?

100

Tented skin, dry mouth, dry eyes, constipation, headache, dark urine (apple juice appearance), and fatigue.

what is dehydration?

100

This term refers to the state of having strong, healthy relationships and connections with others, contributing to a sense of belonging and support.

What is social well-being?

200

This nutrient, found in nuts, avocado, and dairy products, helps support cell growth

What is fat?

200

The body adjusts quickly to different sleep schedules.

False.

200

Exercise helps you relieve this.

What is stress?

200

1500-2000 mL or six to eight 8oz cups of fluid daily.

The daily amount of water you need.

200

This practice involves recognizing and managing one’s emotions, leading to improved mental health and resilience.

What is emotional regulation?

300

This nutrient is found in meat, legumes, and milk and helps grow strong muscles.

What is protein?

300

A substance found in coffee, tea, chocolate, and soft drinks, which can cause insomnia or restlessness.

what is Caffeine?

300

Exercise helps this system which includes your heart, blood vessels and blood.

What is cardiovascular?

300

Jell-O, ice cream, popsicles, nutritional supplements (Boost/Ensure), coffee, tea, soups, milkshakes, broth, V8 juice, fruit juice, milk all count toward this.

What is fluid intake?

300

This aspect of well-being involves finding meaning, purpose, and connection to something greater than oneself, often through beliefs, values, or practices.


What is spiritual well-being?

400

This nutrient group includes vitamins and minerals.

What are micronutrients?

400

Characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep.

what is Sleep apnea?

400

Exercise helps you prevent this type of blood pressure.

What is high blood pressure?

400

Choosing fruits and vegetables high in water content, such as watermelon, strawberries, tomatoes, zucchini, cucumbers, oranges, lettuce, cantaloupe, grapes, is a way to do this.


What is another way to meet hydration needs?



400

This practice, often linked to spiritual well-being, involves moments of quiet reflection or mindfulness, helping individuals feel more centered and connected to the present moment.

what is meditation?

500

These are chemicals produced by plants that protect them from germs and insects and ALSO provide benefits to humans who eat plant foods.

What are phytonutrients?

500

An amino acid that is a precursor to serotonin, which is then converted to melatonin.

what is Tryptophan?

500

Exercise helps you feel less of this.

What is stress?

500

Hyponatremia, or low blood sodium level, is a dangerous side effect of

Drinking too much water too quickly.

500

This term refers to the ability to build and maintain healthy, supportive relationships and actively engage in a community.

What is social connection?

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