Pregame
In short-duration sports like sprints, this macronutrient should be prioritized in a meal 2-3 hours before the event for quick energy.
Carbohydrates
This macronutrient is a critical component for post-exercise recovery.
Protein
Carb loading improves performance and delays what?
Fatigue
This supplement is considered a vasodilator, which helps deliver more oxygen to the muscles.
Beet Juice
This term describes the condition where the body loses more fluids than it takes in, leading to various health risks.
Dehydration
In team sports such as soccer or basketball, athletes should combine high-quality carbohydrates with this macronutrient for muscular endurance during the match.
Protein
Give one example of foods you can eat after exercise that are good sources of protein
Protein shakes, protein bars, greek yogurt, tuna, hard boiled eggs
Is carb loading helpful for short bursts of energy or sustained high intensity movement?
Sustained high intensity movement
This supplement helps reduce the amount of concussions found in athletes.
Omega-3's
Hydration helps regulate this bodily function, which is essential for athletes exercising in hot conditions
Body temperature
For endurance sports like marathons or cycling, athletes should focus on this type of carbohydrate to sustain energy over long periods.
Slow-digesting carbohydrates
Protein should be eaten ideally within...
30 minutes after exercise
It is important to make sure you are not eating too much of what when carb loading?
Fat and/or fiber
This supplement contains anti-inflammatory properties and contains natural melatonin.
Tart cherry juice
Severe dehydration can lead to serious conditions such as heat cramps, heat exhaustion, or this potentially life-threatening condition.
Heat stroke
This type of food should be avoided right before a game, as it can lead to digestive discomfort and sluggishness.
Heavy or high-fat foods
Protein and this other macro after exercise help replenish energy stores and help with rebuilding muscle.
Carbohydrates
Carb loading is beneficial for an activity that lasts over how many minutes?
90
This helps with the body's natural production of collagen.
Vitamin C
Athletes should drink approximately 16-20 oz of water this amount of time before exercise.
2-3 hours
Athletes should consume their pre-game meal approximately this many hours before their event to allow for digestion.
3-4 hours
The amount of protein that should be eaten within 2 hours of exercise
15-25 grams
When carb loading, it is recommended to eat 2.3-5.5 grams of carbs per what?
Pound of bodyweight
All supplements must have this done in order for college athletes to use them.
Third party tested
These minerals are vital for nerve function and muscle contraction during physical activity.
Sodium, potassium, and magnesium